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Month: November 2014

Health log: how to prevent overtraining?

A few blogs before I told you about the health log: a diary about your own progress in health! It’s a perfect tool to keep an eye on your progress,

Sweaty confessions #4

Every week, a couple of Fit Girls are sharing their most embarrassing stories anonymously. Prepare yourself for some hilarious and belly shaking confessions. #1. Confession I was friends with a

Anne’s Kitchen Stories – Lentil Salad

This is a great lunch salad, a bit more festive than any average lunch and it’s so filling and delicious. I especially love it as on-the-go lunch, it’s easy to

How I learned to heart core training

I’ve been a pretty active girl so far. I alternately did gymnastics, ballet, ballroom dancing, karate, track and field when I was young. I tried kitesurfing and hope to know

How I’m doing with cutting the crap

19 days ago I decided to cut the crap out of my food intake for 30 days, with 4 cheat days allowed. Many of you have joined in on Instagram

Jenny’s review on Jogha

Jenny from Healthyfans made an awesome review on Jogha: the new fashionable sports brand. Because we liked it so much, we decided to translate it and to share it with

Special Black Friday Deal

It’s Black Friday and we’ve made a special Fit Girl deal just for you! With every purchase over 50 EUR in our webshop you get a free water bottle. This

How to get luscious locks like the Tone It Up Girls

Not only do they have rocking bodies, their hair is also to die for!!! Karena & Katrina from ‘Tone it up’ both have beautiful hair. If you’re dreaming of long

I am in charge of how I feel and today I choose happiness

So… okay, not to be a party-pooper but we can’t be happy all day long. We simply can’t because we are human, and humans have emotions, and as women we

Body charge Miyogi

It’s getting cold and adjusting your eating pattern is a smart thing. Adding some fatty foods can be very benificial for your little engine to keep you warm. I need some extra

Healthy cauliflower pizza

Pizza is definitely one of my top three guilty pleasures. With a minimum of 1000 kcal and all those saturated fats, it is not particularly healthy. That’s why there is a

The story behind Jogha – Etnique Unique

A year ago I decided that my sales job at a marketing firm was a waste of my talent. I was always looking for stylish sportswear. Although the materials of

Dark Pleasure

It’s not a confession anymore, everybody knows already. I eat chocolate every (damn) day. Is that bad? When you say chocolate, I start smiling. It just makes me happy, keeps

Sticker contest time! Win a #FITGIRLCODE waterbottle!

ANOTHER AWESOME STICKER CONTEST! Oh yes, we have #FITGIRLCODE stickers! And we’d love to see you stick them in the most original and creative way, in your favorite places and

Why you should eat more bell peppers

Would you believe me if I told you that bell peppers contain more vitamin C than oranges? No? Well it’s definitely true: the red beauties contain twice as much vitamin

Back to basics: squat

In our weekly blog we’re gonna strip down one exercise and explain everything you need to know! How to do it, why you should do it and where you can do

Facts that will blow your mind

There are so many fun facts out there that will blow your mind! Here are five that I found remarkable and didn’t know yet… – Running puts three to four

Sweaty Confessions #3

Every week, a couple of Fit Girls are sharing their most embarrassing stories anonymously. Prepare yourself for some hilarious and belly shaking confessions. #1. Confession This is one of the

Enjoy chocolate while you can!

Chocolate. Our number one best friend. Chocolate equals happiness, joy, temporary love even in some situations…However,  it was recently in the news that chocolate might become priceless (literally) in the

10 things you secretly do

Hi Girls! We all have our stuff we do in a secretive way. They are kind of embarassing but in the back of our heads we know that everybody is
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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