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Month: May 2015

Photoreport: Fight Cancer Bootcamp

Last week we teamed up with the students from Rotterdam Hogeschool and Fight Cancer and gave a bootcamp in order to raise money for cancer research. We’re happy to say it

New Fit Girl In (Cyber)Town: Jasmine

Hi there! I’m Jasmine and in this post I’d like to introduce myself as one of the newest Fit girls! To start with the basics: I’m twenty six years old, am a cat lover,

Photoreport: Bugaboo Runner for Fit Mommies

If being a #FITGIRLCODE Ambassador wasn’t already awesome! I received an invitation by #FITGIRLCODE HQ if I wanted to represent the Fit Girls that are moms too at the Dutch

3 recipes that taste good and look good

My Instagram feed is always full of flavoursome looking food, I can almost smell the spices or taste the sugar from a single picture. Feeling inspired (and hungry) to rustle

NEW COLLECTION – Jogha Sweat Collection now for sale

Today marks the arrival of the new Jogha Sweat Collection! Each item will let you get your zen on when you’re taking that chill time you deserve so you can fearlessly rock your workouts

Bianca’s training camp in South Africa

As an athlete I do not have an off season like in many other sports. We train all year round, no summer stop and no winter break. Athletes train no

8 tips to stay focused on your goals

Every Fit Girl has goals that she wants to achieve. Not only in the fit, healthy and work-out department, but also throughout life. I like to work towards goals, only

How to do Sun Salutation A

To me a sun salutation is the foundation of a yoga practice. I like to flow on the mat and move with the breath. The sun salutation is a great

Tips for working out with kids

My twelve year old nieces (yes twins!) regularly join me for a good match of football and most of the time, they really enjoy it. However, how do you pick a sport to play? And

How to travel in style

Holiday season is almost here and we can’t wait to lay our bum down on the beach. After surviving all of the packing disasters, there’s only one question left: what

Ultimate tip for a happier & healthier life

The execution of this tip can be very simple, or very complicated. You can make it as big as you want, by putting loads of effort into it or doing something

Banana Avocado Wheatgrass Smoothie

The summer is approaching! That means that a nice and refreshing smoothie is more than welcome 🙂 Filled with greenies, this smoothie is super healthy. And guess what? I have

3 reasons why you need to go to yoga when you don’t want to

We’ve all been there. You made a promise to yourself that you are going to your yoga class but actually when you think about it, you don’t really want to

5 things I learned from the 30 day fitfood challenge

I think you all can agree with me that we’re all trying to find the best solution to be the most healthy version of ourselves. When you’re working out quite

Average sized models better for business and women’s self esteem

The fashion industry has been criticised for years for using models deemed too thin, but it hasn’t stopped it yet. But the demand for models of all sizes in advertising is being taken

2 Summer Festival Outfits You Are Willing To Work For

Summer is getting near and we Fit Girls need to get ready and level up not just our bodies, but our closet too. The music festivals are quickly approaching and

How to find the perfect tights



See-through, too wide, no elastic band, a zipperbag, no drawstring, itchy labels.. I think we all know these struggles of being a Fit Girl. How are we ever supposed to find

Kate Upton’s body confident food schedule

Kate Upton is amongst some of the women believed to have a naturally balanced figure and hour glass measurements.She is also wellknown for being on the cover of  Sports Illustrated in 2013

Spring Fever

It’s full on spring! A very welcome season to all of us and a special gift for outdoor lovers. A season in which Mother Nature treats us to a few

Every girl can do a perfect push-up!

Girls gone strong! The push-up is one of the best all-encompassing exercises. Would you like to strengthen and shape your chest, shoulders, triceps and glutes while toning your core at
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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