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Month: July 2015

Fit Girl Hotspot: Istanbul

Are you searching for a place with numerous awesome fit spots to hang out? Then Istanbul is the place to be. It is the city that connects continents and cultures:

Healthy homemade wraps

I got you covered for dinner tonight! Try these buckwheat wraps filled with vegetables! I love wraps, they’re not only very yummy but they’re so easy to make. Perfect when you don’t

Yoga on a Jobe stand-up paddling board

Last week I finally got to check something off my bucketlist: doing yoga on a stand-up paddling board! I got to try out one of the amazing Yoga SUPs of Jobe

Curvy model Erica Schenk on cover Women’s Running magazine

Fitness magazines are known for featuring perfectly sculpted bodies of athletes or sports models on the front cover in an attempt to motivate us but Women’s Running magazine are taking

Healthy Breakfast Bowl

This is the perfect power breakfast to kick-start your day! I love my green smoothies in the morning, I can’t start my day without them, but unfortunately not everybody loves green smoothies

WIN: Dermalogica skincare goodies

THIS CONTEST HAS BEEN CLOSED. THE WINNERS HAVE BEEN CONTACTED BY EMAIL. We Fit Girls have a busy life and work out quite often which is not always very beneficial

No bake apple pie

When there is a situation that needs pie, I always get asked to make my no bake apple pie. Like the other week, it was my brother’s birthday and my

WIN: Tickets for Buiten Adem Sportfestival

THIS CONTEST HAS BEEN CLOSED. THE WINNERS HAVE BEEN CONTACTED BY EMAIL. It’s summer! And this means that the festival season is upon us. Nice weather, good music, tasty food

Summertime couscous salad

This couscous salad is both fresh and filling and is as healthy as can be! It’s a really good recipe to make a huge batch of which you can then

On the go workouts – it’s booty time!

I like big butts and I cannot lie, and all you Fit Girls can’t deny that I make sure I put my money where my mouth is when it comes

No Gym? No Problem !? – Stairs

When I studied Theatre and Afro – American literature at the University of California Los Angeles,  I wasn’t nearly the Fit Girl I am today. Yes, I went to the

Happy foods – part 4

For the next couple of weeks, I’ll be writing about foods that can make you a lot happier if you make them a part of your daily diet. Studies have

Jogha #whyimfearless Giveaway!

Now that we have given you sneak peaks into the new Jogha collection that is sure to wow you, we have one last big surprise… THIS.IS.BIG. The Fearless collection Jogha’s second

Fearless Features 4

Last but certainly not least, we are thrilled to share with you the completely new designs that will make their debut in Jogha’s Fearless collection. Not only has the brand improved

Need outdoor inspiration?

So you have a special love for the outdoors, you enjoy being out there and you like to be inspired by great stories, incredible achievements and bizarre adventures? It’s your

20-minute kettle bell workout

Lifting weights combined with cardio exercises really floats my boat. In addition to this I like to workout with kettle bells more than dumbells, especially when the weight increases and

Fearless Features 3

Always remember to breathe, especially during your intense WOD. Since breathing is the most essential thing we do, Jogha decided to add mesh details to the new Fearless collection to make

Side plank for a ripped and rock solid core

Are you dreaming of ripped abs and looking for the best ab exercise? Today I talk about how the side plank exercise will help you flatten your belly, tone your core and

Iris & Ily’s favorite quick team workout

Hi y’all. We’re back with another one of our favorite videos for you. This time it is a special one as we feature Iris & Ily’s favorite quick team workout.

Healthy Shrimp Nuggets

We all know the standard chicken nuggets, chicken fingers, fish fingers or whatever you want to call them. In any shape or form they are a fat deep fried bite,
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