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Month: August 2015

How Team #FGC is making September healthier

Here at #FITGIRLCODE HQ we keep up with the latest health trends not only to share them with all of you but also to apply them to our own lives! Each

3 things you didn’t know about your coffee-to-go

Is grabbing a morning coffee from your favourite cafe on the way to work or school more of a ritual that allows you to find the energy and strength to get

Courgetti with avocado pesto

A few weeks ago, I made a delicious raw dish during the after-tox from sapje and I promised that I would share this with you girls. I made a raw

Fit Girl Iris takes you to Squat City

The squat is known for being one of the best moves in fitness. I want to take all you lovely Fit Girls  to squat city. Keep on reading If you’re

Why aren’t you noticing the fitness results you want?

Are you on a fitness train to nowhere? Have you been putting in hours of exercise but aren’t seeing the fitness results you expected? Even though you might be getting

Add a little bit of yoga to your life with Balanzs Yoga

My name is Zsoka Bernard, owner of the Balanzs yoga studios in Rotterdam and The Hague. Want to know why  I think that adding yoga to your exercise schedule is

The final week of the #PinkChallenge

We have almost reached the end of the #PinkChallenge and the last three weeks have been a very fun and educational experience. I’ve tried lots of new recipes and exercises

Healthy Cheesecake Ice Cream

WARNING: this recipe is extremely tasty! … I devoured this dish in less than two minutes of taking the photos! Cheesecake is definitely high on my list of favourite guilty

Stressed? 5 on-the-go yoga poses to relieve tension

Do you sit in the same position for hours on end at your job, study, or other daily activity? It’s no secret that this is not the best for your health,

8 Habits of positive people part 2

In my article “8 Habits of positive people part 1” I shared with you the first 4 habits of positive people. If you haven’t had the change to read it,

Soda side effects: the 60 minute cycle

We all have our guilty pleasures that we give into now and again and that’s perfectly OK, however not all treats are created equal. Although a can of cola is a quick

Yogurt and Egg Face Mask

I thought it was time to share another easy, inexpensive, natural beauty product with you. This time I will be sharing a yogurt and egg white facial mask to sparkle

How to do pull ups

Do you Fit Girls still remember the pull up? For many of us one of the hardest exercises out there. And because of this reason dreaded, neglected or forgotten to involve

Health benefits of having a pet – part 2

Living with pets is great and it’s good for your health (as an animal lover, I can confirm this). I read an article that described the health benefits of living with

Guilty pleasures during the #PinkChallenge

Two weeks into the #PinkChallenge and still going strong! Are you Fit Girls keeping it up? Despite one cheat day I enjoyed every minute of it. We are only human

Healthy Watermelon Salad

If you think that salads are only made of veggies… You are wrong!!! Try to use fruit in your salads more often! For example this delicious salad with watermelon. It

The many benefits of exercising outdoors

Ever heard the saying “you’re just one workout away from a good mood”? We totally live by this, and some of us prefer hitting the gym while others go outside in

Veggie summer rolls

During the summer I don’t like to stay in the kitchen for too long. I like to eat fresh dishes that contain lots of veggies. I absolutely love these healthy

Busy life? 5 tips to eat and move better

Improving your health requires focus two things; 1. eating healthy and 2. workout and being active. Ever since I started to improve my health, it seems like it got easier

Mindfulness benefits for multitaskers

In today’s information-savvy age, we are increasingly busy and are often being interrupted by notifications, pop-up events, running into friends, an unexpected phone call and many other surprises. These constant
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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