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Month: October 2015

VIDEO: Booty Blaster Workout

Fit Girl and personal trainer Alicia and I have put together a the #FITGIRLCODE Booty Blaster Workout for you girls. All you have to do is follow our lead in

Rumble in the jungle!

Rumble in the jungle! What are two Fit Girls to do when they are asked to join a #bootcamp- with kickboxing elements? Well…..we don’t second guess to get our #muhammadali  &

#FITGIRLCODE step-by-step exercise and food guide for Fit Girls

#FITGIRLCODE is all about becoming the best, fittest and most importantly happiest version of yourself. The internet is full of articles telling you exactly what NOT to do. This is

Kickstart your winterdays with these breakfast bars!

Sleeping. It’s one of my favourite things to do after a killer work-out. I really love long and cosy nights in my warm bed, especially now it’s getting colder outside!

12 tips for healthy night shifts

Hi girls! Do you work night shifts? You’ll probably know just how killer those can be on your well-being. You’re battling a chronic jetlag, and exercising can be very challenging to fit in your schedule.

Is a runner’s complex stopping you from running?

My mind goes to some weird and wonderful places when I run and questioning what other runners think of me when they pass by me is just one them. I

Healthy soy sauce noodles

As you all know, I’d prefer not to talk about calories. Today, I am going to do this since I want to make clear how you can easily change your

Top 3 Fit Girl must see series

Looking for something  you can fill those upcoming lazy Sundays with? Search no more! Today Imma hook you up with this Top 3 Fit Girl must see series and believe

Why a good sports bra is important

The last thing I want to think about during my workout, is my boobs being all over the place. And trust me, I’ve had it a thousand times. At first

How to use a foamroller

After a lot of questions through my Instagram account and #FITGIRLCODE, I’ve decided to write my own little piece about the infamous foamroller. It can definitely help you to a ‘Next

What happens to your body after eating pizza?

We all want to know exactly what goes into our food nowadays but more importantly, shouldn’t we know what it does to our body after we eat it? Now it’s pizza’s

10 fun couple workout exercises

I don’t know what it is lately, but I lost my motivation. Completely. I don’t know if it is the injury I’ve had for the last four months or because I

15 of Ily’s favorite things

Time to get a little up close and personal with 15 of Ily’s favorite things. Some things might surprise you. I tag my sister Iris to do one too. Enjoy!

Yummy oatbars recipe

Healthy snack recipe alert! I’m always looking for healthy recipes which are easy to make, so you can imagine my excitement when I got the cookbook of the Dutch book
Super sexy foods for a great sex drive

Super sexy foods for a great sex drive

When was the last time you really felt like having sex? I don’t mean to be rude, but if you have to think too long about this question, your libido

What eating plan is right for you?

Despite the large-scale studies and the amount of research invested into nutrition, humans know a lot less about how the body responds to food than you may think. The media

Green smoothie

Today I’m sharing one of my favourite recipes: my go-to green smoothie. This green monster will give you a good kick at any time of the day. It’s creamy, sweet

Mirror schizophrenia

* It’s not my intention to stigmatize or offend anyone with any mental illness. This article is purely written out of my own experience. I don’t state any facts. I

How to know when to snooze or work out early

We’ve all been there, convincingly telling ourselves we will get up early and work out before school or work tomorrow, even getting our gym gear out ready. “Tomorrow I will, no

Easy edamame salad recipe

Looking for an easy lunch or dinner with lots of vegetable goodness? Here you have it with this easy edamame salad recipe. Nom-nom-nom in no time! Recipe was found here
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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