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Month: November 2016

The weirdest diets in the world

It is not news that people sometimes go far – too far – in order to lose weight. Only eating bananas or surviving on baby food or cabbage soup… But

6 things you should avoid if you have trouble falling or staying asleep

Sleep is so important for our bodies. Not only does it has an impact on our appearance (not sleeping enough could make you gain weight or feel bloated!), it also

Beat this winter and keep running

Do you always take a winter break from running? As the days get darker, it becomes trickier to go exercise outside. First of all your motivation gets low because of

How to make a healthy Dutch kapsalon

Kapsalon (as we Dutchies know) is one of the most fattest fast food meals in Holland. It contains about 1800 calories per portion! Quite shocking if you ask me. Keep that in

COUSCOUS SALAD WITH AVOCADO AND FETA

Today I’m going to share the recipe of my favourite couscous salad with you. If it was up to me, I’d eat couscous for lunch all day err day. But hey,

5 SIGNS YOU MIGHT BE AN EMOTIONAL EATER

Have you ever found yourself eating when you are sad, excited, upset or at moments when you are not really hungry? Then you might be an emotional eater. While it
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