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Month: April 2017

The Fitgirlcode Guide

We’re proud to let you know that we are currently working on our second English guide, the Happy Healthy Guide! Our first guide, the Fitgirlcode Guide, did so well that we decided

5 exercises for the lower abs

Is your goal to tighten your stomach area or loose a little weight? Here are 5 perfect exercises to tone your lower abs. While the upper abs are relatively ‘easy’

Healthy homemade Nutella

Healthy homemade nutella! Everyone who has been following me for a while knows that this is my absolute number 1 guilty pleasure, or actually, addiction. Nutella should actually be one of

Tips against hay fever

Unfortunately, hay fever season has started again. A large part of the population is snotty, constantly coughing, sneezing, and going through life with tingling and irritated eyes. In addition to anti-hay

Sleep: the second best workout

Some of us love it, some of us hate it. But the fact is: we all need it. And no, we are not talking about chocolate, we are talking about

Pink rice with tomatoes

Last Friday I really felt like eating fried rice. It’s so tempting to go to the Chinese take-away, but I wanted to make a healthy version so I ran into the

Omega 3 supplements

Don’t immediately run off when reading the word ‘supplements’. I know most of us are not a huge fan of this word as we tend to associate it with bodybuilding or steroids,

Michelle’s fit journey

We always love to put a Fit Girl in the spotlight who has experienced a special Fit Journey. She shares her ups and downs, tips and tricks, annoyances, good and bad habits

Chocolate cake with hidden vegetables

This is a very easy way to get all the vegetables you need 😉 Personally, I love to throw in vegetables in a cake because you often don’t taste any of it and it

5 tips against a bloated belly

On a scale of 1 to stepping on lego, how much do you hate feeling bloated? With all the hard work and effort you put into this new and improved

Healthy banana breakfast muffins

Did you skip breakfast because you’re in a hurry? Never again with these babies! These fluffy banana breakfast muffins are nutritious, filling and taste wonderful. Plus, they’re free of added

How to bake with no eggs

Quite a lot of our followers, as well as our own Fit Girls, tend to be vegan. Often they come across delicious baking recipes that fit their diet perfectly and then there is

What to do when having a fit dip?

Since I started my fit journey, I have been working out 4 times a week and paying real good attention to what I eat. But, I noticed lately that I am

5x Healthy Tacos

Yummy! Tacos are sooo tasty. But, like so many other tasty foods, they are not always the best for Fit Girls with a strict schedule due to all the calories and macronutrients they are trying

5 ways to add dumbbells to your exercises

Dumbbells, they come in all sizes, shapes, colors and weights. But besides training your arms with them (and looking like a beast doing so), there are many more exercises you can do
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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