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Month: June 2017

How to stay fit on holiday (without really trying)

Everyone gains a little weight after the holidays, which seems to have become quite the norm. I’m no exception – and after a question round at the office, there are more of

Embracing your imperfections

Embracing your imperfections can be really tough. For some this is probably a lot harder than for others. I personally believe it’s harder to love your own flaws than those of

This is how to store vegetables

A few years ago, I always bought a big batch of veggies on the market on a Saturday. I got vegetables for the whole week: ideal and very beneficial! However, my cheap shopping spree

How serious is your (artificial) sweet tooth?

You’ve probably heard claims about how artificial sweeteners can e better for you than cane sugar but also that they might cause cancer and other serious diseases… yikes, how are you supposed

Crispy wrap with beet hummus and fried egg

Wraps are a tasty, easy and welcomed alternative to bread, salads and more. And if you fill them with hummus you are in for a tiny, but awesome lunch party.

What should you believe about building muscle?

Facts and fables; you can find them about pretty much any subject. When it comes to building muscle, you read (and hear) different stories from different sides. It can get quite confusing, right? We found

Fit skin: Peach and brown sugar facial scrub

When you lead a healthy lifestyle, it not only shows through your body. Your hair, nails and skin also improve a lot from eating right and drinking lots of water

How to: exercising while pregnant

The Fitgirlcode community is very diverse! We have individuals who are just starting their Fit Journey to become healthy and fit reading our blog as well as Fit Girls who are

Healthy candy balls

Who doesn’t love snacking? I noticed that many of you choose snacks like sweet protein bars. These products are made to believe that they’re healthy, but unfortunately this is not always true. Most

Work on your balance

Holla Fit Girl! How many of you are keeping up your Fit Journeys? First you were afraid, you were petrified. Kept thinking you could never live without another training. But

Do the Fitgirlcode Guides really work?

You may have seen them pop up in our articles and on the website: the Fitgirlcode Guide. Maybe you’ve already seen some Fit Girls in our articles or on Instagram who have started

Get in balance with your partner

Don’t we all know that one person that can eat E V E R Y T H I N G  without gaining weight? While you just look at some chocolate and

Three Boob-Boosting Exercises

Let’s workout they said. It will be fun they said! Until your boobs slowly started to disappear… Are you one of those girls that lost their boobs or boob shape

Vegan walnut pesto

Question: what is better than pesto? Homemade pesto! It is super easy to make and absolutely delicious. Lately I’ve been addicted to a simple walnut pesto that is even suited for

Vanilla-coconut chia pudding

I love chia seeds! These little gems are packed with omega-3 essential fatty acids (good fat) that helps with heart and joint health and keeps you full for a long

What happens to your body when you don’t get enough sleep

We all know that a good night’s sleep is important. If you got too little sleep, you feel futile and weak the next day. But there are many more consequences

How to eat less sugar?

Last week we talked about how nowadays sugar is everywhere. When you walk through the supermarket and take some random products, there’s a very large chance that there’s sugar in it. Once, sugar

Myrthe’s favorite leg and butt workout to do at home

The summer is almost starting! It’s time to go on holiday and take the shorts and dresses out of the closet. In order to give my legs and butt an extra boost in the
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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