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Month: May 2018

Why it’s ok to have a setback

Sometimes we can really get mad at ourselves. We give ourselves so many obligations and if it doesn’t go as expected, we failed. At least, that’s what we tend to believe. Recently I was

Eileen’s fit journey

We always love to put a Fit Girl in the spotlight who has experienced a special fitness transformation and journey. She shares her ups and downs, tips and tricks, annoyances, good

Sophie’s Fitgirlcode Guide Review- 4 week progress

The time has come! I am finally halfway through the Fitgirlcode Guide?. And I must say, there have been some ups and downs, but the results are most certainly there. The

3x eggs for breakfast

Breakfast is the most important meal of the day, right?! Well, I truly hope so because breakfast is my favorite meal of the day. Hot or cold, extensive or minimal,

Sophie’s summer body workout

Let’s be honest, summer is all we’re thinking about at the moment.☀Those long hours spent tanning, reading a book, relaxing in your garden… Summer is the ultimate time for relaxation.

5x best cafés in paris

There is not one year where Paris doesn’t manage to lure tourists in and wow them with its beauty and culture. From the Arc de Triomphe, to the Louvre and

A sweaty HIIT workout

Otherwise known as High-Intensity Interval Training, HIIT is there to get your body moving and your fat burning. HIIT has gained popularity over the last few years as it is
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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