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Month: February 2019

5 kitchen essentials you’re missing

Being a Fit Girl is hard work. Doing healthy shopping, planning your meals in advance, deciphering recipes on nutritious meals, working out, you know being you. It all takes time

Honey hair treatment for healthy & shiny hair

These days a lot of people are committed to eating healthy. But what about the products you put ON your body, like shampoo, body lotion and deodorant? I discovered that

From sneakers to heels and back

Either you’re getting back to your office job or simply getting ready for a night out with the girls, making the transition form flats, sneakers to heels and back can

6x healthy snack bar recipes

In the journey to one’s summer body, snacking has to be sacrificed. Snacks… Those who are always there for us, those who never disappoint, and those who always get our

Healthy pumpkin spice latte

Winter is here and baby it’s cold outside… There’s just something in the air that makes me curl up on the couch with a cup of healthy pumpkin spice latte

How to make time for exercise

One of the most used excuses for not working out, is probably ‘I don’t have time’. Oh yes, you do have time! It’s about making exercising a priority; you don’t

Valentine Mugcake

Valentine’s day! A day to treat yourself, your partner or BFFF with extra love and care. The way to your lovers heart is through the stomach right?  😉 Well, that goes

4 x healthy vegetarian wraps

It’s a wrap! Wraps are a favorite of many Fit Girls. At Fitgirlcode HQ wraps are regularly on the lunch table to replace a standard sandwich, but we also love

Prevent sore muscles after your workout with these tips

If I have to say one negative thing about lifting weights: the sore muscles the day after. And yes, I do realize that you have to do some heavy lifting

Oatmeal cake with raisins and muesli

“Eat diamonds for breakfast and shine all day!” 🙂 Well this oatmeal cake will most definitely prepare your body to ROCK the day!  This recipe crossed my path when friends

8 stages before going to the gym

A few weeks ago I talked about how I am not a huge fan of the gym, and this is still true. As much as I want to be a

How Roos lost 8 kilos with the Happy Healthy Guide

If you told me a half year ago that I could lose 8 kilos, I would have probably laughed in your face and picked up an extra slice of pizza.
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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