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Month: March 2019

Mexican Taco’s with mozzarella and kidney beans

We have a new recipe for you guys! This time it’s a mexican recipe, with mozzarella and kidney beans. Taco’s are sometimes pretty hard to eat. They fall apart and

How to make vegetarian pizzawraps

It’s not a pizza, it’s not a wrap, it’s a pizzawrap! For all the vegetarians out there, this is a recipe that you must try. So hurry up to the

5 tips for fat loss

You begin with your Fit journey and you want to achieve your goals as fast as you can. Sometimes you go really fast, but the next day it looks like

3x smoothies for breakfast!

When I need to get up early in the morning, I don’t have the energy to make a big breakfast. But breakfast is the best meal of the day, so

The best arm workouts!

How are your summer bodies going? Are you working out to get those abs and that booty? And your arms? Did you train those? Arms, hips and thighs are the

4x The best things to do for your body

Brr… It’s pretty cold in the morning this time of year! Your body is getting ready for the summer and the sun. It has a lot to endure. Your skin

Vegan quinoa with mushrooms and sugar snaps!

This recipe one of our favorites! Quinoa is a good replacement for pasta or rice. You can combine it with almost everything and it’s very easy to make. This time

5 tips to make your first visit at the gym less awkward

The first time in the gym is always weird. How do all the devices work? Is someone looking at me?! Very intimidating, we know ;). Right now it doesn’t matter

Recipe: Sweet Potato wedges!

We love sweet potatoes! It looks like sweet potatoes are very hard to make, but nothing could be further from the truth! It is sooo easy to make and very

10 things you can do on a sunday for a better week

 Sunday: for some people a lazy day, for the another a day to be active. No matter how you spend your Sunday, there are a number of things you can

How do you become a morning athlete?

Because of your busy life, you sometimes don’t have any time to exercise in between. So you decide to go in the morning. But when the alarm goes of before

Creamy mango curry with chicken

We can’t get enough of this one! This creamy mango curry with chicken is one of our favorites from our Guides. Believe me, if you have tasted this you definitaly

6 Delicious toppings for rice cakes

I’m a big fan of rice cakes because they are a healthy alternative to bread. If you find rice cakes taste like cardboard, then I have a few delicious toppings

Best Pre-Workout Food

Now we know what to eat post workout, pre-workout food can’t be left forgotten! The right pre-workout food is just as important as post-workout food, maybe even more. A lot
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