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Month: April 2019

7 tips to drink enough water every day

Drinking more water sounds really easy, but drinking enough water can be a challenge. There are many benefits to drinking enough water. If your water intake is not equal to

Why you should try out these outdoor sports!

Sometimes you want to do a totally different workout and not just exercise in a gym. You can effectively exercise outdoors. When you are on vacation, you do not always

How to make a healthy meal in no time!

Nowadays, almost everyone is incredibly busy. Working, studying, traveling, appointments, visiting family, meeting with friends, playing sports ans so on, our busy schedules ensure that we have almost no time

Why you should do a cooling down

Before I start exercising I often start with a good warm up. Just 10 minutes on the treadmill or good stretching and I can take it. But when I finish

Recipe alert! Salad with zucchini, pear and blue cheese

Now the weather is getting a bit warmer again, our food choices are changing as well. That’s why we thought it was time for another salad! This one is super

What mindfulness can do for your fit journey

A fit journey is always accompanied by a good workout and healthy eating. But you may not have thought about applying mindfulness to your daily life. But you can pay

Get killer abs with these exercises

Let’s be honest: secretly we all want abs of steel. 😉 And no matter how boring those crunches are, training your abs is a very important part of your workout routine. It’s

4 different salads with avocado

We love to eat avocado at noon. Because of the fats, you are full for a long time and that’s perfect, because you have more energy for the afternoon. But

The best arm workouts for fit girls

It’s time for a new workout! We often hear that women don’t like training their arms as much as the rest of the body. Maybe it’s because the exercises can

How can you really enjoy working out?

I think that there are two types of people: the ones who enjoy working out and the ones who work out, but only do it to get a fit body.

3x snacks for the vegans out there!

The weekend is the perfect time to make some snacks for the upcoming week! You benefit from it all week. Today we share three delicious vegan snacks, that are also

Why you should eat less meat

Have you ever considered eating less meat? But do you have no idea how or why to do it? This article can help you think twice about eating less meat

5 tips to stay fit!

Eating healthy and exercising seems very easy, but sometimes you don’t have any motivation to keep it up. But we can work on that! That’s why today is the day
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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