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Month: May 2019

Start the day with these easy breakfasts!

Do you also recognize the feeling: coming to the office and already feel hungry? It’s so annoying! But with these breakfasts, you are not going to be hungry for a

3 delicious pasta salads!

I love pasta! It’s the perfect meal for lunch or diner! A pastasalad is fresh with all the ingredients that you need after a good workout! Another benefit: pastasalads are super

Try out these proteine snacks after your workout!

When I cycle back home after my workout, my stomach often starts to growl. I played hard so my body needs a refill! In order to prevent me from lying

How to become a meal prep queen

Every week I come to the office with my prepared lunches and I still get the question how I always do that. Meal prepping has become such a habit for

4x yoga exercises that help against back pain

Back pain is a common irritation, with the lucky bastards among us, who have an office job or simply have to sit all day at work or school. Going home

Recipe alert! Healthy chicken pesto pasta

Who doesn’t like pasta! We eat here at the Fitgirlcode HQ so many variations; with meat, fish or vegetarian. Hot or cold, it doesn’t matter to us. Today we share

5 workouts for a kickass booty!

If there is one thing we can never get enough of, it is training out booty! Round or flat, thick or thin, be proud of it. Summer is coming, so

4x what does caffeine do to your body

‘But first, coffee.’ ‘Don’t talk to me before my morning coffee.’ ‘Coffee: the most important meal of the day.’ You probably know them, all those spells about coffee. For many of

Vegan recipe: Wrapini with tahini

If you read this article, you are probably here for one of the following reasons: You want to eat (more) vegetables and you are looking for a tasty vegan recipe.
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