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Month: August 2020

It’s never too late: 3 great sports to pick up as an adult

Learning a new sport is something that is traditionally linked to childhood, as this is when people tend to be the most active and take in the most amount of

A quick guide to making your own supplements

Taking health supplements on a daily basis has been proven to improve your health and wellbeing. Luckily, supplements are readily available, easily accessible and affordable. However, due to this industry

5 Hacks for making your coffee habit healthier

You really cannot beat the gorgeous smooth taste of a hot cup of coffee. Although drinking coffee does hold a lot of benefits, there are a few downsides to it

7 Supplements That Help You Thrive on a Plant-Based Diet

We are all aware of the benefits a plant-based diet offers us, so you may be wondering why you need to take supplements at the same time. Well, although cutting

How You Can Use a Staycation to Boost Your Wellness

While we’re presently staying at home more than usual, it’s important not to let that get you down. See it as a net positive, because the time you’re saving with

Getting Back on Track: Exercising After a Lower Back Injury

Sustaining a lower back injury is a personal setback that’s both painful and life-altering. However, when you’ve given your body time to heal and feel that you’re ready, then it’s
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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