If you’re new to the fitness scene or you’re passionate about staying fit and healthy, there may be times when you come away from a workout feeling deflated. Many people spend a lot of their time in the gym pottering about with little to no structure. If this sounds like you, you may not be getting the maximum benefits out of your exercise. To help, here are five strategies that can get you stronger and leaner, faster.
#1 Set Smart Goals
Before going for your next workout, you need to have smart goals in place. Doing so will add structure to your exercise and enable you to know what you are aiming to achieve. It can be easy to waste many hours in the gym without even realizing. So, your goals need to be specific, measurable, attainable, realistic, and timebound. If you don’t set achievable goals, you won’t know when to stop exercising and won’t gain a sense of accomplishment.
#2 Keep Record
From the beginning, you must monitor your progress when working out. To do this effectively, purchasing a diary and taking notes will help you cross off your targets and give you something to work towards. Whether you want to build your weights, increase distance, or reps, a great way to measure your progress is by documenting your journey. When you look back in months to come, you will see a big difference from where you first were.
#3 Change Your Diet
One of the critical measures to boost your workout is by watching what you eat and making dietary changes if necessary. To get you psyched for the gym and increase energy levels, there are tons of pre-workout foods that can help, including Greek yogurt, blueberries, and protein balls. Supplements can also increase energy levels and help you get the most out of your exercise. Transparent Labs have one of the best comparison guides on the web you can check out. Once you’ve made changes to your diet and being to eat the right foods before working out, you should notice a difference.
#4 Get Plenty of Sleep
When you sleep, your body and muscles are given the chance to repair. A good night’s sleep is crucial for your health and wellbeing. So, if you’re struggling to drift off, there are many things you can do to improve your quality of sleep. Whether it’s by going to sleep and waking up at the same time, reducing blue light exposure before hitting the hay or avoiding naps, your sleep will hugely improve as a result. If you begin a workout feeling fatigued and rundown, you won’t get the full benefits, which is why you must make sleep a priority above anything else.
#5 Factor in Rest
In some instances, it’s better to rest rather than push your body to its limits. If you are passionate about exercise, you may find it difficult to sit still. However, the strain you put on your body, muscles, and joints can do more harm than good. When working on a particular muscle group, it can take up to seven days for them to reach full recovery. So, you should alternate what areas of your body you work on, otherwise, you run the risk of getting an injury which can slow down the recovery process. Having time to rest and relax will give your body chance to repair itself.
Making minor lifestyle changes and monitoring your performance can make all the difference and help improve stamina and increase energy levels. If you feel as though you’re getting nowhere with your current workout, making use of the tips above can transform your routine for the better.