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Month: November 2021

running-related knee injuries, Knieblessures bij het hardlopen voorkomen

Want to prevent running-related knee injuries? Train your glutes!

Knee injuries are one of the most common injuries that runners are confronted with. That’s not surprising – if you’re a runner, then you know how impact much your knees
Russian push-ups

Why and how to do Russian push-ups

Every girl can do a perfect push-up! And once you’ve got the hang of it, you’re probably going to start looking for ways to make your push-ups more effective. One
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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