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Month: December 2021

hungry before bed

3 questions to ask yourself if you’re often hungry before bed

One of the most common ‘rules’ you hear when it comes to losing weight – or maintaining it – is “do not eat after x o’clock.” Sure, there is definitely
muscle loss

Muscle loss can already start in your thirties – but it is possible to prevent it

Depending on your age, you may have noticed that certain physical activities that used to feel so easy now require more effort. The reason for this might be related to
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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