There is so much information out there on the amazing benefits of healthy food on health that sometimes I wonder if it could be too good to be true. After one year eating clean I figured it was time for some personal evaluation! I didn’t run any tests and I’m probably not aware of all the effects of the change in my diet but I have to say, the differences I notice are huge already.
The awesome 4 benefits of healthy eating that I experience:
– Much more energy
– Almost never bloated or having stomach pains anymore (and yes, regular toilet visits)
– A regular period without back pains
– Better skin, I don’t even need body lotion anymore to keep it moisturized!
These benefits have quite a big impact on my life actually and I’m really happy I started eating clean! The main change in my diet has been cutting out most processed foods and dairy (after I found out I was lactose intolerant). I have started drinking green smoothies daily, enjoy overnight oats, snack mainly on fruits and nuts and try to make my lunch and dinners as nutritious as possible. I really love eating like this and it has become a real habit without even noticing!
Do you experience benefits of a cleaner diet? We would love to hear about it! 🙂 And check out our amazing recipes for healthy eating inspiration!