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2. Box jumps (1ox)

Focus! And jump on the bench in an explosive motion. Straighten your body completely at the top, then carefully step (or jump) down. For safety purposes, please make sure that your entire feet land on the bench, not just your toes.

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3. Cross box lunge (10x left, 10 x right)

This one is hard! It focuses on your glutes and quadriceps. Start by standing sideways on the bench. Drop your opposite foot down until it touches the floor, and then come back up.

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