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4.  Bench taps (10 x left, 10 x right)

Get your heart racing! Touch the bench with your left foot. Jump, and switch feet. Be quick and light on your feet! Contract your core to stay balanced.

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5. Sit ups (10x)

Yes! Sit ups! A stronger core will make you a faster runner! I really like to use the back of the bench to lock my legs on. Try to lower your upper body as low as you can, then come back up.

You can do all 5 exercises at once, but I recommend picking 3 exercises, and performing a total of 3 rounds. GOOD LUCK! Let me know how you liked this workout. Would you like more fitness tips? Follow me on Instagram (@fitgirlroos) to stay updated 🙂

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