2. The Seated Twist
Make sure you’re sitting up straight in your seat. Inhale deeply. When you exhale, twist to one side from your abdomen (rather than from your upper back) and grab onto your arm rest or the side of your chair. Hold this position and breathe in and out here, then repeat on the other side.
Do you find yourself looking like the Hunchback of Notre Dame at the end of a work day? The seated twist will help any aching you might feel from not sitting up straight along with your digestion.