3. The Wrist Release
We know you’re proud of your speedy typing skills, but spending hours on the computer each day can exhaust your wrists and forearms. This simple stretch might help any tension you might be feeling.
With one hand, press the fingers of your other hand toward the top of your arm. Repeat with other hand. Next, press your fingertips toward the inside of your wrist, stretching in the opposite direction. To really let loose and release any remaining stress in your wrists, stick your arms out and shake them around rapidly from side to side, then up and down.