5. The Forward Fold

This last exercise is great if your work or study environment does not allow for a quick handstand. Stand next to your desk and fold your body in half over your knees. Let your head and shoulders be pulled down  by gravity. Hold this position for 30 seconds if you can, and let your body sway from side to side. This will reverse your blood flow, boosting your energy and decompressing your neck and shoulders.



Now you’re ready to rock your day 😀 let me know if these stretches help you feel great while using your superpowers in your daily lives!

source: www.huffingtonpost.com

Pages: 1 2 3 4 5

Recommended Posts

No comment yet, add your voice below!

Add a Comment

Your email address will not be published.