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Author: Amber FGC

Microbiome

The Importance Of A Good Gut Microbiome

Did you know that your body is home to trillions of bacteria, viruses, and fungi? Some are good, while others can be bad. These microorganisms are also known as the
Mind Exercises

How mind exercises can boost your physical health

Most people are aware of the benefits of physical exercise, such as increased energy and improved wellbeing. But, not all are aware of the benefits of mind exercises. However, it’s
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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