One of the most common ‘rules’ you hear when it comes to losing weight – or maintaining it – is “do not eat after x o’clock.” Sure, there is definitely
Author: Ivana FGC
Depending on your age, you may have noticed that certain physical activities that used to feel so easy now require more effort. The reason for this might be related to
Knee injuries are one of the most common injuries that runners are confronted with. That’s not surprising – if you’re a runner, then you know how impact much your knees
Every girl can do a perfect push-up! And once you’ve got the hang of it, you’re probably going to start looking for ways to make your push-ups more effective. One
A lot of people absolutely hate doing sit-ups. Most of them feel that they’re not really getting better at it. And when you’re not seeing results, that can be pretty
Exercise routines are often the basis of a new year’s resolution. However, after a certain period many people find themselves giving up and abandoning their efforts. Do not give up.