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Author: Ivana FGC

running-related knee injuries, Knieblessures bij het hardlopen voorkomen

Want to prevent running-related knee injuries? Train your glutes!

Knee injuries are one of the most common injuries that runners are confronted with. That’s not surprising – if you’re a runner, then you know how impact much your knees
Russian push-ups

Why and how to do Russian push-ups

Every girl can do a perfect push-up! And once you’ve got the hang of it, you’re probably going to start looking for ways to make your push-ups more effective. One
goed in buikspieroefeningen, better at sit-ups

How to actually get better at sit-ups

A lot of people absolutely hate doing sit-ups. Most of them feel that they’re not really getting better at it. And when you’re not seeing results, that can be pretty
stay committed

Tips to help you stay committed to an exercise routine

Exercise routines are often the basis of a new year’s resolution. However, after a certain period many people find themselves giving up and abandoning their efforts. Do not give up.
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