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Author: Christel Gerritsen

The Fit Journey of Anouk

Every now and then we put a Fit Girl in the spotlight that has experienced a special Fit Journey. She shares her ups and downs, tips and tricks, annoyances, bad and

how to deal with a jetlag

Last eight years I’ve stayed in Mexico during Christmas time, because my little sister lived there. A great excuse to fly to the sun! And these trips were great, don’t

This is the protein you need when you train a lot

During a workout, your body often uses a number of different muscle groups making it important to drink a protein shake to replenish your muscles. Your muscles become stronger, and
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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