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Author: Shelley

fitness

A Women’s guide to building muscle without looking bulky

Women are always looking for ways to get lean and toned, but what about gaining muscles? Building muscle can be tricky because they often come with a bulky look, and

How You Can Use a Staycation to Boost Your Wellness

While we’re presently staying at home more than usual, it’s important not to let that get you down. See it as a net positive, because the time you’re saving with

Embracing your imperfections

Embracing your imperfections can be really tough. For some this is probably a lot harder than for others. I personally believe it’s harder to love your own flaws than those of

6 tips to get you back on track

So, you’ve given it your all in the last weeks/months. You’ve finally started seeing progress, or maybe you weren’t there yet. But for some reason or the other, you’ve lost

Complete body work out

Looking for an effective bodyweight routine that floats your boat? You have come to the right place! Iris and myself got’chu all set with this on-the-go complete body work out  –

A full body home workout

I’m sure you have experienced the following situation at some point in your life – you are really motivated to workout and to go to the gym, but your job

Perfect lingerie sets to surprise your lover on V-Day

Girls this is your time to shine! You have less than 2 weeks to get ready and plan the perfect Valentine’s Day for you and your significant other. The best way
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.
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