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Author: Stephanie Grootveld

Start the day with these easy breakfasts!

Do you also recognize the feeling: coming to the office and already feel hungry? It’s so annoying! But with these breakfasts, you are not going to be hungry for a

3 delicious pasta salads!

I love pasta! It’s the perfect meal for lunch or diner! A pastasalad is fresh with all the ingredients that you need after a good workout! Another benefit: pastasalads are super

Try out these proteine snacks after your workout!

When I cycle back home after my workout, my stomach often starts to growl. I played hard so my body needs a refill! In order to prevent me from lying

How to become a meal prep queen

Every week I come to the office with my prepared lunches and I still get the question how I always do that. Meal prepping has become such a habit for

4x yoga exercises that help against back pain

Back pain is a common irritation, with the lucky bastards among us, who have an office job or simply have to sit all day at work or school. Going home

Recipe alert! Healthy chicken pesto pasta

Who doesn’t like pasta! We eat here at the Fitgirlcode HQ so many variations; with meat, fish or vegetarian. Hot or cold, it doesn’t matter to us. Today we share

5 workouts for a kickass booty!

If there is one thing we can never get enough of, it is training out booty! Round or flat, thick or thin, be proud of it. Summer is coming, so

4x what does caffeine do to your body

‘But first, coffee.’ ‘Don’t talk to me before my morning coffee.’ ‘Coffee: the most important meal of the day.’ You probably know them, all those spells about coffee. For many of

Vegan recipe: Wrapini with tahini

If you read this article, you are probably here for one of the following reasons: You want to eat (more) vegetables and you are looking for a tasty vegan recipe.

7 tips to drink enough water every day

Drinking more water sounds really easy, but drinking enough water can be a challenge. There are many benefits to drinking enough water. If your water intake is not equal to

Why you should try out these outdoor sports!

Sometimes you want to do a totally different workout and not just exercise in a gym. You can effectively exercise outdoors. When you are on vacation, you do not always

How to make a healthy meal in no time!

Nowadays, almost everyone is incredibly busy. Working, studying, traveling, appointments, visiting family, meeting with friends, playing sports ans so on, our busy schedules ensure that we have almost no time

Why you should do a cooling down

Before I start exercising I often start with a good warm up. Just 10 minutes on the treadmill or good stretching and I can take it. But when I finish

Recipe alert! Salad with zucchini, pear and blue cheese

Now the weather is getting a bit warmer again, our food choices are changing as well. That’s why we thought it was time for another salad! This one is super

What mindfulness can do for your fit journey

A fit journey is always accompanied by a good workout and healthy eating. But you may not have thought about applying mindfulness to your daily life. But you can pay

Get killer abs with these exercises

Let’s be honest: secretly we all want abs of steel. 😉 And no matter how boring those crunches are, training your abs is a very important part of your workout routine. It’s

4 different salads with avocado

We love to eat avocado at noon. Because of the fats, you are full for a long time and that’s perfect, because you have more energy for the afternoon. But

The best arm workouts for fit girls

It’s time for a new workout! We often hear that women don’t like training their arms as much as the rest of the body. Maybe it’s because the exercises can

How can you really enjoy working out?

I think that there are two types of people: the ones who enjoy working out and the ones who work out, but only do it to get a fit body.

3x snacks for the vegans out there!

The weekend is the perfect time to make some snacks for the upcoming week! You benefit from it all week. Today we share three delicious vegan snacks, that are also
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