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Author: Thijs Verhoeven

Omega 3 supplements

Don’t immediately run off when reading the word ‘supplements’. I know most of us are not a huge fan of this word as we tend to associate it with bodybuilding or steroids,

5 ways to add dumbbells to your exercises

Dumbbells, they come in all sizes, shapes, colors and weights. But besides training your arms with them (and looking like a beast doing so), there are many more exercises you can do

Changing your lifestyle gradually

When you look at Fitgirlcode, I can imagine that you will think that we are all incredibly fit & healthy girls who have been like this for ages 😉 I’ll

8 reasons why you should drink more water

A while back I talked about how I started drinking water instead of juice, and I noticed that my sugar cravings really dropped. So, it got me thinking. There must be more benefits to

5 reasons why you should stretch

Stretching. We all know that we should do it before and after a work out, but do we really do it every time? Nah, we don’t. However, we keep hearing over

Whole wheat bun with hummus, chicken & avocado

Do you ever get that feeling like you want to try a new lunch recipe, but you don’t feel like putting together a salad full of ingredients? Or you’re wondering

5 Everyday Fit Girl Problems

Being a Fit Girl is awesome! You feel super healthy as you sit down with your bowl of kale salad (guilty!). You’re also secretly just a bit proud when you buy

Review: Mindful Eating coaching program

There are those people who can spend half an hour eating their meal. They take small little bites and savour each and every one of them. They pay attention to

Yummy oatbars recipe

Healthy snack recipe alert! I’m always looking for healthy recipes which are easy to make, so you can imagine my excitement when I got the cookbook of the Dutch book

Strawberry coconut milkshake recipe

My milkshake brings all the boys to the yard… Studentenvoer has this amazing milkshake recipe! Perfect for your busy Monday morning, or just as a snack throughout the week. Milkshake recipe

Healthy chocolate avocado cookies

These chocolate avocado cookies are one of my favorite things to bake. They’re easy, healthy and don’t take a lot of preparation and time! And there’s chocolate in it –

Looking back at the #FITGIRLCODE party

As you may or may not have noticed on Instagram, we had a little #FITGIRLCODE party last week. And it was such a blast! Since the awesome #FITGIRLCODE community (yes,

Photoreport: Fight Cancer Bootcamp

Last week we teamed up with the students from Rotterdam Hogeschool and Fight Cancer and gave a bootcamp in order to raise money for cancer research. We’re happy to say it

Join our Fight Cancer bootcamp!

Working out for a good cause, it’s almost too good to be true, right?! But guess what, we’re teaming up with Fight Cancer and we’ll host an awesome bootcamp for

10 Foods to stock up on

A healthy lifestyle requires you to do your groceries a bit differently,  but getting used to this new routine takes some time. This can results in pure frustration when you’re

WIN: wireless Jabra Sport Rox earbuds!

This contest has been closed. The winner is Nina – you have been contacted! Do you recognize that moment when you’re working out and you get all caught up in

Superfood sale at the Body & Fit Shop!

Sale alert! There are big discounts at the Body & Fit Shop on all kinds of superfoods, even on peanut butter 😉 To make it easier for you and prevent you from spending all

3x WIN your own custom designed Nike Free’s!

This contest is closed. The winners are Selma, Annabella and Anne! You have been contacted through email. That’s right, you can now design your own dream pair of Nike Free 4.0/5.0

#FITGIRLCODE & Jogha on a Purple Day auction!

Today it’s Purple Day! This is all about raising awareness of epilepsy, which affects more than 65 million people worldwide. Epilepsy can change anyone’s life at any time. Started in

Clean brownie recipe

That’s right, I said it, a healthy brownie. Did we just enter heaven’s gates? You can see for yourself – you can easily make this in your kitchen. I won’t beat
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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