Materials needed to complete the Fitgirlcode Guide

Have you heard? I am starting the Fitgirlcode Guide on the 16th of April and I want you to join me! You have about 3 weeks left to mentally, and literally prepare. As in, there are some materials that you will need in order to do the Fitgirlcode Guide. But no worries, I am here to tell you exactly what you will need.
The Fitgirlcode Guide is going to open the gates to a healthy active lifestyle, so your food and work out habits will become those of a Fit Girl. It’s much easier then you may think, and in no time you will have reached your goal. So, what exactly should we prep? There are 3 things!

As a bonus, you can get the Guide with 20% discount by using the code CELEBRATE20, so, no excuses! (valid until 31 March 2018)

1. Fit Girl outfit

Just like everything else, it all starts with a nice outfit. A supportive sports bra is the first thing that you need to put on your check list! There is nothing worse then doing a work out and feeling uncomfortable while doing it. Some of the sports bra brands I love are Reebok and Under Armour. They are not too expensive, true to size, and really support the girls ?.

Next, you will need some fitting leggings. I always seem to struggle with finding the right leggings because I don’t like them when they’re too tight and I always need high-waisted ones. I also particularly like cropped leggings as they are less warm. Gymshark is definitely the perfect go-to as they have a range of different types of leggings and colours. If you are living in Europe then you are very lucky because our very own clothes are being sold through this website:

Finally, we cannot forget about the shoes! For the Fitgirlcode Guide you don’t need anything too fancy. Just make sure to have comfortable shoes that will literally keep you on your feet.

2. Workout accessories (optional)

Working out on the floor isn’t the most comfortable thing ever and it definitely is not good for your back! Solution: get yourself a nice yoga mat. This shouldn’t cost you more than $15 so it is a small and worthy investment. I got mine from Body & Fit and my back is very happy with it.


You don’t really need any particular accessories for the workouts that the Fitgirlcode Guide asks of you. However, there are some things you could get in order to make it a bit more challenging. For example a resistance band, and/or some dumbbells and a kettlebell. You can get these anywhere, from Grace Fit UK, to Amazon, just type it in on Google and the best deals for you will pop up.

3. Kitchen utilities

One of the 3 parts in the Fitgirlcode Guide focuses on food and healthy eating. For this it provides you with a weekly food schedule and grocery list. The recipes in the food schedules are very balanced and so you will find yourself cooking and baking up all sorts of things in your kitchen. For some recipes you will need particular kitchen utilities. The first is a blender. You will use a blender weekly as you make the smoothies and you can also use the blender to make your bake mixes. The prices for blenders range immensely, but a suitable one will cost you about $50.

Next, you should definitely invest in a cake mold. This is because of the desserts and breads (for example banana bread) that you will make. The easiest way to successfully make these is by using a cake mold. For a good one that will prevent your food from sticking to the side too much, you should expect to pay between $10-20.

Finally, throughout the Fitgirlcode Guide you will cross paths with some healthy waffle recipes. So, you could buy a waffle iron or make sure to borrow one from a friend once in a while. A waffle iron that does the job will cost around $20. The oat waffles are totally worth it!

There you have it! Everything that you could expect to need when doing the Fitgirlcode Guide. Isn’t so bad, is it? I am luckily already equipped with sportwear, though I always get tempted by new releases and discounts. A gym membership definitely comes to your advantage if you’re interested in using weights, since all the equipment is already there.
Are you ready to take on the Fitgirlcode Guide and become the healthiest you possible?

Do you have everything you need to get started on the Fitgirlcode Guide? Read about some of the tips & tricks to complete it>


It’s a new season of the year and that means one thing… Jogha has launched its newest collection – The Infinity Collection TODAY!  

Drop everything you are doing because we have the best news ever. Jogha’s newest collection is finally here! Yes you read that right.The long wait came to an end and you can finally get your hands on The Infinity Collection.

We say this all the time, but this collection really is the best collection so far. We are completely proud and in love with our 4 gorgeous new prints. From more vibrant prints like Scarlet haze to sweet looking feminine ones like Rose Crystal. This collection has something for every type of Fit Girl out there! I mean, just look at how gorgeous and special each print is!

Rose Crystal

Onyx Jungle

Marble Desert

Scarlet Haze

For those outside of The Netherlands, worry not. Jogha ships their products worldwide. ? The only continent they haven’t hit is Antarctica, so.. Fit Girls living in Antarctica, this is your chance to be the first!

Are you as excited as we are about this collection ?? After seeing the first items, are you thinking yes, I could use a new pair of tights? Are you ready to give your fit lifestyle a new awesome kickstart? Then shop your new outfit online. Happy shopping!

Roos tests the magic Physiclo leggings

Attention ladies! There is a brand new sports brand in the market that I’m going to tell you about today. And trust me, you want to know everything about this one. What if I told you that these sports leggings cause you to burn more calories than usual? I bet that got your attention, huh?


Okay, I can understand that a concept like this may sound too good to be true. I mean, a pair of sports leggings that ensures that you lose weight faster sounds like a bit of an urban legend. But, that couldn’t be further from the truth, because the Physiclo leggings are specially built to make your workouts more difficult so that you have to push yourself harder to complete them.  


When I was first asked if I wanted to be sent a pair of these leggings so that I could test them out, of course I couldn’t say no to that. It’s simple: if I hear that a pair of sports leggings can make my daily workouts harder, I want to get to the bottom of it.

The concept is not rocket science, and that’s why I want to shortly explain it: the leggings by Physiclo combine resistance bands with athletic wear. You no longer need to walk with a resistance band when you feel like doing something extra in your workout, because simply wearing the Physiclo leggings already takes care of that for you. The panels that are incorporated into the leggings make literally every movement harder. Even taking a walk around your neighborhood will be more challenging than normal.


The looks

It’s, of course, amazing that all your workouts are even more effective with this legging, but if it was ugly as f*ck, I honestly wouldn’t want to wear it. While comfort is very important, I also want to feel good and confident about what I’m wearing when I go to workout. These leggings only come in a handful of colors, but the variation that they do have all looks very good. Simple, but beautiful, I love it! I chose the full length grey and black version in size S. The sizes run a bit small, but I didn’t have an issue with it. Because I’m a size between S and M, it fit me perfectly.

When it arrived a week later and I checked it out, I actually had to gulp. Because woah, this is anything but a normal pair of sports leggings. Even though you don’t see it initially, you get the feeling that you’re building extra muscle definition in your legs. I Whatsapped my friends immediately after to let them see how much my quads had grown in one hour, haha!




Physiclo states that when you wear one of their leggings during your workout, you burn up to 14% more calories than without it. On top of that, your muscles are triggered 23% more. Logically, that means that you can workout for a shorter period, and get the same results. Super efficient!

Of course, I had to test out this assertion. I walked into the gym somewhat nervously – would people notice the ‘bulkyness’? I did my regular leg day and, I swear, after just 10 minutes I was sweating way more than usual. Even though you’re still incredibly flexible in these leggings, the job of doing certain exercises just takes way more effort out of you. It’s perfectly suited for runners, so I chose to go run and see how it is. And wow, that was just so tough. My heart rate skyrocketed within 5 minutes. I have the feeling that when you wear the Physiclo leggings, you need to start from scratch building back up your strength and endurance. I find it awesome, because it provides that extra challenge!

They do advise you, though, not to wear these leggings for more than 2 hours. After that, your legs really deserve some rest. And trust me, that’s what you’ll want too. 😉

Have these leggings sparked your curiosity and interest? Then we have a super awesome deal for you! Use the code ‘FITGIRLCODE’ (all capitals), and get 20% discount on the whole assortment. Take a look at the website! The code is valid from today up to June 7th, so don’t wait till it’s too late! 

Free Jogha Girl bag with every order!

Heeyaa Fit Girls and fashion lovers! Are you all ready for a new sports outfit? Do you want to grow your already impressive collection? Or are you just in the mood to treat yourself a bit? Then this is the perfect moment to get it done, and bring home the new Jogha collection! From today onward, you can get a one of a kind Jogha Girl bag with every order. Completely free. Don’t wait too long, because once they’re gone, they won’t be restocked! 

Jogha presents: The Supernova Collection

Have you already seen The Supernova Collection? Our stylish sister Jogha has come out with four new prints that will kick start your workouts! Whether you love working out in basics, or want to shine in an eye-catching outfit, the choice is yours.  My favorite? The Fierce Active Leggings! The stitching emphasizes your natural shape and stays in place thanks to the high waistband. Super handy if you’re busy squatting in the weight room!


free jogha girl bag


So. Are you in for a new active wear outfit?  Would you like to catch the eye of everyone when you walk into the gym? Do you simply want to spoil yourself? Then order your favorite Jogha item, and don’t miss out the chance to get the free Jogha Girl bag along with it! (while supplies last)

Jogha Presents: The Supernova Collection ★★★

Stop whatever you’re doing. Cancel your plans to meet up with the girls for dinner and invite them over instead. Let them know to bring their laptops/tablets/smartphones because.. The Supernova Collection is now online and shopping is always fun with friends 😉 ! Our baby is fi-na-lly ready to rumble, and you can NOW put it in your shopping bag.

Jogha is back with a brand new Spring/Summer collection, that is fiercer and more expressive than ever before. Curious about the prints? Head on over to the webshop, or see them in person between 26th April and 1 May at the Pop Up Shop in Amsterdam!

You are the Supernova

We know exactly how tough it is to achieve your fitness goals! It’s an uphill battle that requires you to fight, fight, and fight some more… and that’s all the more reason for you to show off how far you’ve come. Don’t be afraid to stand out, and let the world see those gains! That’s what this collection is about, an ode to all the powerful women. The four prints: Fierce, Impulsive, Radiant and Reckless motivate Fit Girls all over town to push their hardest. From eccentric designs to the strong basics, The Supernova Collection has items suitable for all the different kinds of sport chicks out there. Check out which items are your taste, and get ready to kick some ass!

The Supernova Collection

The Supernova Collection

The Supernova Collection

The Supernova Collection

The Supernova Collection

Supernova Collection

The Supernova Collection ft. Jogha Pop Up Shop

Already spotted an item that drives you wild? Then don’t miss out the chance to browse the collection in real life, try them out, and of course, take them home with you! From 26th April to 1st May, there will be a Pop Up Shop in the heart of Amsterdam (Huidenstraat 13). There you can get The Supernova Collection along with items from the older collections (with up to 70% off). Another bonus: If your order is above 150,- then you get the chance to go home with a super stocked goodie bag!

For those outside of The Netherlands, worry not. Jogha ships their products worldwide. 😉  The only continent they haven’t hit is Antarctica, so.. Fit Girls living in Antarctica, this is your chance to be the first!

So, are you ready for your new Spring/Summer sport outfit? After seeing the first items, are you thinking yes, I could use a new pair of tights? Are you ready to give your fit life style a nice kick start?! Then surf the Jogha site, or come meet us at the Pop Up Shop (Opening Times: Tues, Wed, Fri till Sun 09:00-19:00, Thurs 9:00-21:00)! Happy shopping!

Jogha and denim: wearing sportswear everyday

At #FITGIRLCODE HQ, it’s not a surprise if I walk into the office to see many wearing their workout clothes typing away on their laptops. Working a 9-5:30 means that most of our exercise happens right after work. And if you want to get home to eat dinner before you starve, it makes sense that you’d want to make the transition from work to workout as quick as you can. The solution: wear as much of your gym gear as possible. 

Making sportswear fashionable

It (sadly) wasn’t always easy or socially acceptable to wear workout clothes all day long. Solid color tracksuits don’t exactly seem very suitable for the office, for instance, but there’s been a lot of changes lately that make it possible to wear your active wear on an everyday basis. Designers are incorporating the necessary components of active wear like breathable and quick-drying fabric, into their most fashionable clothing.

wearing sportswear everyday

This still doesn’t mean that any and every workout wear is versatile enough to pull off a chic and sporty look. But then again, those aren’t Jogha. With the truly fashionable prints, they make it possible to make the switch from professional casual to crossfit queen or kickass yogi.  Curious how this can work for you? Not to worry, we did all the thinking already. Two words: Jogha + Denim. This is really the little brainchild of Katrin who walked into the office last week wearing these tights and a denim shirt. Seriously, a match made in heaven. Check it out for yourself.

wearing sportswear everyday

Benefits of putting on your Jogha every single day?

Personally, it acts as a push for me to actually go do my workout. If I’m already in the sports bra and leggings, then I might as well be active in them. And of course, it’s just so comfy. Whether you’re out picking up some groceries, working at the office, or even meeting with some friends for brunch, the sportswear is stylish enough to save you from having an extra duffel bag to tote around, while still being a subtle reminder that you’re a woman committed to her fitness.

wearing sportswear everyday

The sportswear you get from Jogha is created in such a way that your body is sculpted for the perfect fit and incredibly supported. Comfort is guaranteed to push you to realize your full potential in whatever activity you decide to do, and it’s fashionable too. So go ahead and mix and match your Jogha to take this stylish support from the gym into your everyday wear.

Do you like how we rock it and want to experiment yourself? Then we’ve got good news for you. Starting today Monday 14th, there will be 30% off selected Jogha items.  So, don’t wait till it’s too late! Get your pieces and hashtag #joghacom on your Instagram pic so we can see what you came up with. 😉

Winter must haves on sale now

Winter really feels like it’s approaching now with more cold, wet and grey days. It was too good to be true. So maybe there is still time to get the winter coats out of the closet and even to buy some new winter clothes. It just so happens that there are still major discount and with winter must haves on sale everywhere. Could we be lucky enough to save yourself some cash and snap up a cool, new outfit?! Yes and I’ve found some of the best bargains for you!

I’m guilty of spending half of my day ordering everything and anything (yes, I have an online shopping addiction) and I came across some items that you should not miss. I don’t want to infect you with my problem and my compulsive online shopping but it is definitely worth a look. Here are some winter must haves to get you through these harsh and cold months …


winter must haves

Why a teddy jacket? I bought one last year in a blue / purple colour and it really was my best purchase ever. OK if it rains it is not ideal, but then you have to be a little prepared and bring an umbrella or creative and wear a poncho over it, like us in The Netherlands who bike. This jacket is in fact so warm and fluffy that I really want to hug it all day. Actually, I would like to buy another one, this one, but I try to be sensible and not purchase the same thing twice, although I think it’s really cool in the gray…

Was: € 49.99 || Now: € 39.99


These are ultimate winter must haves for any fashion loving girl. I Pull & Bear love long and wide clothing. Lovely to hide away from winter and wear to hang out on the couch. Because believe me if I had the choice, during the winter I would rather lie in bed all day. OK, this is obviously not realistic, but with such an outfit you can even feel cosy in the office. Almost like being at home! It is very comfy but also looks stylish in (if you do have to go out the door). I have do not this particular dress, but I do have a number of similar dresses in different colours and sizes. If you wear this style once, you will never want to wear anything else in winter!

Waas: € 17.99 || Now: € 15.99


Pull & Bear

This skirt is really awesome. I really like everything with suede and the related Pocahontas-look. During my summer holiday in Ibiza I bought a similar skirt with buttons on it and I am so happy that I did! When I cam across this skirt but in black only this week, I had to have it. Heck, you only live once I guess. Such a skirt can be combined with so many different things. A sweater, a top, a long cardigan … and of course thick tights underneath. Then you’re ready for winter!

Was: € 29.99 || Now: € 12.99


Pull & Bear

You can’t have a complete winter wardrobe without it: a warm scarf. How could I leave this out of a list of winter must haves. Especially with the rain and the wind we get here. I never leave the house without a scarf, preferably one that has a hood is even better to handle the terrible weather. I really have a million scarves lying in my closet, but for some reason I always look forward to wearing my favourite burgundy red one. Still, I find this white one very nice too!

Was: € 15.99 || Now: € 9.99


Pull & BearWell, what can I say about this item. Not very wintery, but you can never have enough black dresses in my opinion. My closet is completely full and even though they all look the same, I can not get enough of them. Black is always good. And this is also a bargain. You can understand that I have of course added this to my basket.

Was: € 15.99 || Now: € 9.99



Do you want to get through the coming winter months nice and warm? Then quickly check the sales online and snap up that warm winter sweater or scarf now! You don’t even have to go outside to get the best bargains ;).

Jogha launches the Limitless Collection

We are so very proud of our little sister Jogha. This week Jogha is launching its fourth collection: the Limitless Collection. Jogha celebrated its first birthday in November and has grown from a start up to a grown up brand of 45,000 dedicated Jogha Girls. This is reflected in the more mature appearance of the Limitless Collection. Like previous collections, the line consists of prints that you can combine with each other. This time, the prints are more subtle and the focus is primarily on the natural colour palette.


Jogha arose from the needs of modern women who choose quality and style when it comes to their sports outfit. Fit Girls who want to look good and want to get the most out of themselves; during exercise and after. A total of 45, 000 women have joined this movement and represent the brand as dedicated ambassadors: the Jogha Girls. You proudly share your work-out mood, gym looks, selfies and victories on Instagram in your favourite Jogha outfit. Really, it’s so awesome to see! Thanks to your feedback, the Limitless Collection came about: a colourful collection with subtle prints.

jogha limitless

Once you Become Fearless, life Becomes Limitless

Each collection of Jogha is a statement in itself, and all items can be infinitely combined. The Limitless Collection steals the show with four new prints: Survivor, Epic, Royal and Free Spirit. The prints are complemented by two new solid colours: Khaki and Bordeaux. Your favo styles remain of course, but with the new prints and colours they get a completely new look. Especially for the cold Dutch winters, and the long  Dutch legs, the tights from Jogha are made extra long. As with the previous collection the Muscle Tees are produced using the DryDye technology. This is a waterless technique that uses air instead of water; per shirt this saves at least 25 litres of water. Cool, right?

jogha limitless

Starting today, the collection is available on We are very curious which new print is your favourite?

Why a good sports bra is important

The last thing I want to think about during my workout, is my boobs being all over the place. And trust me, I’ve had it a thousand times. At first I thought that I might be a little too enthusiastic while working out and that’s why my breasts are constantly bouncing up and down. While running, during my burpees, actually all the time working out… The entire gym could enjoy the view. Until I realized that maybe it wasn’t me, but the sports bras I was wearing. 

During our workouts we’re all very active and it’s only natural that our boobies are moving with us. This has to do with the fact that our breasts consist of fat and don’t have any muscles that can support these movements. That’s why it’s important for us Fit Girls that we don’t just wear a random bra, but a good, professional sports bra. It gives us support during our workouts to maintain the firmness of our breasts. All that bouncing around is not very good for your girlfriends, and on top of that, it doesn’t look very charming. The wrong sportsbra can even damage the connective tissue in your breasts and make them saggy. Yikes, we don’t wat that!

sports bra

It’s important to choose the right sports bra and this depends on the size of your breasts and the type of sport you’re practicing. Personally, I’ve recently purchased the Sports Bra of the new Jogha Fearless collection and I’ve got to say: I’m sold! It was a difficult choice, but eventually I went for the Salmon Sports Bra. Except for the fact that it’s reaaally pretty, it fits me very well too! I’ll admit that the pastel colours drew my attention at fit and I afterwards asked myself the question: “ok, but will it also offer me good support?” After I tried it on and jumped around a few times, I thought: “yes, this one is mine!” The bra offers me good support during my workout and I have no trouble with boobies flying around. I also feel super sexy and feminine in them, yes score!

sports bra

sports bra

Moreover, my cup size fluctuates a lot. Some months I find myself wearing a cup B and others even a D no idea how that’s possible but obviously I like to have some options. My closet is full with different sizes sportsbras. The Freedom Rush Racer Back Bra is next one my list. I’ve already got the Freedom Rush Long Tights in my closet so yes, that’s a good excuse to buy a matching bra, right? I really like the cutout detail on the back and the removable padding ensures that you get enough support during your workout.

sports bra

Like what you see? Check out for more sportsbras and matching outfits. Because a Fit Girl can never have too many sports clothes ♥ Also, perfect timing: Jogha is having a 20% discount this weekend on selected items! Use HAPPYWEEKEND and check out the sale items here.

8 #FITGIRLCODE festival essentials

Our favourite play time activity at #FITGIRLCODE is going to an outdoor festival on the weekends! There’s nothing like dancing for the equivalent of a 10K run in the sun and showing off that booty you’ve been working on for months. I have compiled a list of summer festival essentials that are meant to combine fashion and the optimal festival experience:


  • Fanny pack- This type of bag will make your life so easy while dancing and grooving, and you won’t need to worry about misplacing it anywhere. You can wear it around your waist or across your shoulder, so  many possibilities!
  • Romper with pockets- rompers provide comfort since they are soft and are not constraining, and they also allow adequate air flow to parts of your body that might get sweaty. Look for one with pockets so that you have a place to stow away any trinkets you find, like a lead singer’s guitar pick or your roommate’s keys that she is afraid to lose.
  • Wild and round sunglasses- Let loose with animal print-inspired sunglasses, I’ve chosen one pair of thick glasses and one pair of thin. Which suits you best?
  • Choker necklace- This accessory is easy to pair with any outfit, and you can keep it on all weekend without worrying about it or taking it off to swim, shower, or any other activities you wouldn’t want to wear your precious stones while doing.
  • Suede shorts or skirt- suede is a material that will make you stand out, and you’re sure to wear the item in the future as well as suede can be worn all year round. I love this eye-catching red colour and, again, pockets always come in handy!
  • Monochrome sneakers- are you an all-black or an all-white girl? Take your pick between these amazing sneakers that can seriously be worn anywhere from the office to a party. Keep in mind that if bad weather is forecasted for the day of your festival, you might want to stick to a very old pair of shoes since achieving the perfect festival outfit is not worth ruining these beauties.
  • Fedora hat- Stay cool, protected, and fashionable with this colour block fedora hat. The price is totally reasonable and there are many colour options!
  • Oversized denim jacket- just as comfortable as it is stylish, an oversized vintage Levi-style denim jacket is perfect for a chilly evening once the sun goes down. I highly recommend buying this at a secondhand store near you, otherwise you will often overpay and the quality of the original Levi’s is just unbeatable.

I’ve also thought of some essential non-clothing items that you’ll be glad to have, especially if you’re going to a longer festival. Don’t forget to pack:

  • dry shampoo or taft volume powder (Andrélon sells both)
  • baby wipes
  • a hand-held fan
  • a portable phone charger

All dressed up with nowhere to go? If you’re in the Rotterdam area, don’t miss the Blijdorp Festival taking place on Saturday, August 15th in Roel Langerpark. The lineup will not disappoint any girl who wants to show off her moves, and you’ll be guaranteed a warm welcome and atmosphere. 

Let me know what your festival essentials are in the comment section below!

The Jogha Fearless pre-sale is on!

Jogha has kept us all waiting long enough with all of their sneak peeks… we feel very teased and we have developed a serious need for every single print and item in the collection. We are happy to announce that The Fearless collection is finally available online for pre-sale!

The Jogha Fearless collection has been created for modern fashion-conscious women who do not compromise on technical performance or style. The collection is made up of 7 amazing prints along with solid DryDye pieces, all fearlessly bold in sustainability and colour. You can stock your wardrobe with clothes that are not only functional for your workouts but are also fashionable for any time of day or night.

We know that you will probably be asking yourselves “Why choose?” but in case you must limit your purchases we’ve chosen some of our favourite items for you Fit Girls.


Concrete Flora Racerback Tank

Concrete Flora Racerback Tank FrontConcrete Flora Racerback Tank Back

Pages: 1 2 3 4

Fearless Features 4

Last but certainly not least, we are thrilled to share with you the completely new designs that will make their debut in Jogha’s Fearless collection. Not only has the brand improved the fit based on your feedback, they have created new pieces that will take your sports wardrobe to a new fashionable and functional level.

Without further adieu, presenting…

– the capri tights. You no longer need to show your booty to stay cool! This tight comes in the same bold patterns as the long tights and the booty shorts but falls mid-calf. This bottom elongates the upper leg, is great for running, and breathes extremely well!

– the active leggings. We just can’t get enough of the fabulous Jogha prints, and the legging is a no-nonsense full length bottom that is 100% print. The sturdy elastic waistband keeps this bottom from moving around while you are working out and has a medium height for your waist.

– the long tee. Made from 100% organic cotton and produced using DryDye technology, this long t-shirt with a small breast pocket will allow you to move while keeping you covered and comfortable. This piece fits just as well in your Sunday chill-out outfit as it does in your gym bag, and once you put it on you won’t want to take it off.

– the crop top. This bold color-block cropped t-shirt is perfect to wear over your favorite Jogha bra or over your swimsuit at the beach or during a festival. This flowy tee comes in both black and salmon and will be the trendiest item in your closet this summer!

– the mesh muscle tee. You might remember the black and white muscle tees from Jogha’s Badass collection. These babies will still be around and will now also be available in a polyester mesh fabric. As breathable as you can imagine, you will be looking cool both literally and figuratively. We just want to wear these all the time!

And finally,

– the sports bra. This new bra design was crafted to support your shape with soft, moulded cups and to make you feel stylish no matter which intense activity you are up to. The bra comes in three different color-block models and brings high-fashion sportswear to a new level.

In addition to these new designs, this collection is made up of 7 beautiful bold prints. We can guarantee that every person will find one that they adore. The Fearless collection also extended many existing pieces to include more colors so you can always find the perfect muscle tee to match your favorite print.

These are all the sneak peaks we are able to give you for now, but I think it’s safe to say that our workouts will soon become more empowered and fashionable than ever in the Fearless collection. We hope that, like us, you are counting the days until this amazing collection becomes available for pre-sale on August 1st! 

Subscribe to the Jogha Fearless Launch

Fearless Features 3

Always remember to breathe, especially during your intense WOD. Since breathing is the most essential thing we do, Jogha decided to add mesh details to the new Fearless collection to make sure you can breathe and move as much as you please while rocking your Jogha items.

Many pieces in the Fearless collection have been upgraded to contain dark gray mesh details in places that are eye-catching and are practical for you.


The mesh is functional. The new collection moves better and breathes better because of it, and you will feel the difference. If you overheat, you know it will be due to the effort you are putting into your workout and not because of constraining clothes. You’ll find mesh details on the front and back of the Racerback Bra and Racerback Tank, on the back of the Gym Bra, and in strategic locations on all of the bottoms so you can sprint, squat, and cozy up just how you like to.

We believe that Jogha clothes are just as well suited for your trip to the gym as they are for your #OOTD. The new mesh details are fashionable and are a true improvement in the design of the collection. The mesh is subtle enough to not overpower the bold Jogha prints, but adds an extra element of style to the garment. Sportswear is not only about showing how sporty you are- it is also important to feel confident and comfortable in clothing that is functional and easy to wear on the street or in the gym.

Jogha is ready to move whenever you are, and the new mesh details exemplify this. You won’t want to miss out on this collection, and come back in a couple days to read about the final feature we just couldn’t wait any longer to share with you!



Fearless Features 2

No unicorns were harmed in the making of the Fearless collection. You may know that Jogha is a fair wear and sustainable brand, and we believe that in order to be able to fully enjoy our environment we must take good care of it. 

Jogha works with some pretty amazing people, and we think that it is important to share this with you so you know how awesome your Jogha clothes really are! Jogha clothing is produced by the Yeh Group in Thailand, an innovative and sustainable factory with stellar working conditions.


For the upcoming Fearless collection, the tees were produced using the revolutionary DryDye technology. DryDye is a waterless technology that uses air instead of the usual 25 litres of water to dye a shirt, resulting in much less energy and unnecessary chemicals used in the process. Recycled CO2 is used instead, and 95% of it can again be recycled to be utilized to dye more beautiful clothing.

We can assure you that the fit, feel, and look of the items were not compromised by the use of DryDye, but rather the quality of the pieces was enhanced.

You can read more about Jogha’s sustainability and the Yeh Group here.

A priority at Jogha is that the quality of the products should continuously be maintained and improved. The sustainable techniques, unique prints, and transparent production process reflect this. We’ll be back with more exciting features of the Fearless collection, stay in touch!

Fearless Features 1

You spoke, we listened. The first feature of the Fearless collection we would like to highlight is an overall improved fit.

Finding sportswear that makes you feel confident, beautiful, and strong is essential if you want to stay motivated to reach your goals in and out of the gym. We heard your comments loud and clear about the fit of the Badass collection so we made several changes to the new collection to make you feel Fearless in the new items.


  • We have lengthened our bottoms! Since we received many comments about our tights falling above the ankle instead of being truly ‘long’, we have added some centimeters to all of our Long Tights while maintaining a close-fitting ankle. We have also introduced mesh details to make the garments more breathable and perfectly molding to your legs. The adjustable string has also been extended to go all the way around your booty so you can make your Jogha tights fit snugly.
  • We have completely revamped the Racerback Bra. Finding a sports bra that supports you without squishing you and that lets you breathe but stays in place is quite the challenge. We have taken all of your feedback into account and have remodeled the Jogha Racerback Bra to maximize your comfort and performance! Removable padding has been introduced so that you can choose your level of support. Yes, you heard right, removable padding! You will also find a small strip of breathable mesh both in the front and back to enhance the look and feel of the bra. The bra has been topped off with an elegant and supportive black elastic band.
  • Our jackets have been seriously upgraded. You told us that the fit of the Reversible Jacket was too small so we have made them larger; you can now snuggle up before, during, and after your workout in a jacket that is true to your size. Small design changes have been made, such as the addition of pockets on the inside as well as the zip pockets on the outside. The new, innovative material we have used for the Fearless collection jackets is thicker, employing more fashionable stitching and making this jacket very suitable for outdoor sporting.


Overall, get excited because the new Jogha collection has been designed just for you! Stay tuned for more insider information about the new collection in the coming week.

Jogha Fearless collection launch

Back in 2013 I had the dream of starting my own sportswear line. Now, the second Jogha sportswear collection, the Fearless collection, is finally almost ready for launch! Last week was busy with some final preparations as we had the official photoshoot and on the very same day, I flew off to Thailand for a 48 hour production trip.

(P.S. Do you want to be the first to see the new collection? Scroll down and subscribe to receive an invitation for the online launch!)

On November 17th 2014, we launched the very first Jogha sportswear line named, the Badass collection. This collection truly was a great success and we learned so much from the first range of clothing. We believe in the phrase, “Do the best you can, until you know better. Then when you know better, do better”. So now all that we want is to be even better! We took our time and turned to the most important people: our Jogha customers. They spoke and we listened. They gave us so many great ideas and now we bring you the improvements in our new sportswear, the Fearless collection.


teaser 1


What exactly did we improve?

We made lots of changes to improve the general fit of all of the garments as well as designing additional features and adding new variations. As all of the small sizes of the Badass collection sold out quickly, we decided that we needed to have more small and medium sizes available for the Fearless collection so that you won’t be disappointed.

Tights and bottoms: The feedback we received about our Long Tights was that they weren’t exactly very “long”, but more an above the ankle length. For the Fearless collection we ensure that we have made the Long Tights longer and we’ve also added a new capri length legging with a completely new look and feel.

Tops: We listened very closely to all of the feedback considering the sports bras as this is such an an essential item in a woman’s sportswear wardrobe. Firstly we made big changes to our Racerback Bra, so much so that you won’t even recognize it as the same bra any more. Not everything has completely changed however, the Gym Bra returns as before but with an overall improved fit. And lastly, because a bra is so important we added a completely new style, the Sports Bra, that will blow your mind.

Jackets: The Reversible Jackets are now made from a new revolutionary material and we decided to make the fit a little more oversized, so you can snuggle away in it after your workout.

The magic behind the Jogha brand

teaser 3

Fair wear and Sustainability

We are a fair wear brand that has demanded sustainable production from day one. But this isn’t something we have been advertising because it’s normal to us, it’s what just we do. However by not communicating this directly to our customers, we risked the chance that they didn’t even know the extent of how awesome their sportswear was! But the newest sustainable feature of this collection, DryDye technology, is just too incredible not to share it with you. This exclusive technology is a completely waterless dyeing method which uses recycled C02 to dye the DryDye pieces in this collection and is the first of many sustainable ways we want to produce our sportswear.

The Fearless Photoshoot in Rotterdam

To capture the new Fearless collection, our incredibly talented photographer Victor Kruit shot around 1500 pictures during the official photoshoot last Wednesday in Rotterdam. With over 6o pieces in this collection, the shoot took place from 8am in the morning to 5pm in evening. It was the first time that we were able to see the collection come to life thanks to the help of our beautiful models and it was amazing!

jogha week 1

48 Hour production trip to Thailand

Just as well, I am a CEO in sneakers and straight after the shoot I has to rush off to Schiphol Airport and hop on board of a flight to Thailand. But this wasn’t for a holiday. I took the trip to visit the factories we work with, as there were still some small things we noticed on the photoshoot which had to be changed and taken care of asap!


jogha week 2


After the very last fitting I was given an exclusive a tour through the factory where I got to witness the start of the production of the full collection!


Pre-sale starts August 1st

It’s important to us that you know exactly where Jogha comes from, what goes into designing the garments, the production process and launch. And now we want to tell you what you’ve all been waiting for… the Fearless collection will be launching with a pre-sale on the 1st of August! Subscribe to the Jogha newsletter to stay up to date so you can be amongst the first to get your hands this collection! 

Subscribe to the Jogha Fearless Launch

New #FITGIRLCODE Sweaters available now

It might be summer but that doesn’t mean you won’t need a sweater to throw on in the cool mid summer nights. So, we have added even more new #FITGIRLCODE Sweaters with fresh quotes to our webshop!  As always, these sweaters will let you express your state of mind with our cheeky quotes and do just the trick to keep you cosy!

Big butts 

The only thing better than having a big heart, is having a big butt. Let’s be honest, we don’t do all of those squats just for fun, so show some love for your curves and that special someone in this sweater. Wear it proud and say it loud Fit Girls!



Although Fit Girls need rest days too it’s sometimes pretty hard to resist the call of the gym, especially when that other stuff you need to do is boring and won’t get you closer to having an awesome booty! This is the sweater to wear in your free time to make it clear, even when your relaxing and getting your sh*t done, there’s nowhere else you would rather be!


I'd rather be at the gym

We have our favourites here at the #FITGIRLCODE HQ, but tell us which sweater you prefer! Do you have any suggestions for some awesome quotes that you would love to see in your #FITGIRLCODE wardrobe? Email us at or write it in the comments below!

The comeback of the one-piece swimsuit

Ever since I was little I remember wearing a bikini. But the older I get, the prettier I seem to find one-piece swimsuits. Up until this year, I always skipped the one-piece. But why? Is it because it makes me think of athletes and my grandma or because they make me get weird tan lines? Let’s find out.

The history of the one-piece
Can you imagine that we ever went into the water with ankle length garments? Well, we did. When beach holidays became popular in the 19th century, a sunkissed tan wasn’t as fancy as it is nowadays. People covered their bodies to keep their skin pale. Luckily, women eventually realized that this is totally unpractical, so the swimsuits became shorter and shorter. From 1900, there is a rising demand to more comfortable outfits. Women started to join swim competitions, so the suits became tighter and shorter. During the twenties, the one-piece started to look like the current variant.

In 1946, the bikini was introduced. That was the point that it went totally wrong with the one-piece. The bikini became the symbol of sexyness, the one-piece became the opposite. With some exceptions of course, think Pamela Anderson in her red Baywatch edition.

And still, anno 2015, a lot of people associate one-piece swimsuit with dullness and prudery. Especially the male part of the population. But why? When I see someone wearing a one-piece I get envious most of the time because they look so feminine and sexy. So, I did some asking around and I came to the conclusion that it really depends on what you wear and how you wear it. More about that later.

Anno 2015
First, what is really outdated and what does a one-piece looks like anno 2015? The biggest trends are cut out swimsuits and monokini’s. The cut out is the opposite of dullness! It makes you look sexy and confident because you’re one of those girls who dares to wear it! Especially the ones with a deep cut out neckline are very popular. When a one-piece has that much cut out that there is not that much more left than a bikini, it’s called a monokini. You still are gonna get some weird tan lines because of the shape, but it’s not that bad. Make sure you just don’t wear it every day..

These ones are definitely on trend this summer! How to wear them? Just visit the next page!


1. Mara Hoffman floral print one piece, €295.
2. Topshop swimsuit with deep cut, €49,95.
3. Mikoh crotched one piece, €252,09.
4. Seafolly swimsuit with flower print, €109,95.
5. Agent Provocateur cut out swimsuit, €395.
6. New Look bandeau one piece, €38.
7. River Island strapless swimsuit with mesh detail, €45.
8. Marks & Spencers one piece with slimming effect, €46.


What to wear
When you have a apple figure, you have broad shoulders, big breasts, small hips and a little belly. A bandeau variant will make your boobs look a little smaller, while a pre-formed one will make them look bigger. A printed one piece will make you look slimmer.

If you have a pear figure, your hips are firmer than your shoulders and breasts and you’ve got an amazing butt. Make sure you show that one off! To make your breasts look bigger, wear a one-piece with details that are focused on the chest srea.

With an hourglass body you can pretty much wear any one-piece you like. You’ve got some good curves for a swimsuit. An hour glass figure also means you have a small waist, so make sure you highlight it.

Are you a rectangle? Your body is slim and athletic, but you don’t have many curves. By wearing a deeply cut one-piece, you will look longer and your boobs will look bigger. Decorations will make your body more voluminous.


So, are you wearing a one-piece swimsuit this summer? I know I definitely am!

New #FITGIRLCODE tops now in

Because a girl can never have too many clothes, we have three awesome new #FITGIRLCODE tops for you to add to your wardrobe. Life’s too short to wear plain shirts, that’s why #FITGIRLCODE brings you three, all new quotes to make you stand out from the crowd this summer.

Let’s be honest, in this weather it’s far too hot to stand in front of your wardrobe for hours deciding what to wear, so keep it simple and make a statement in style with any of these tops! Not sure what to wear to that music festival next weekend or to wear over your bikini to the beach? Take your pick from these new #FITGIRLCODE tops that will keep you looking cool after the gym, or while you’re chilling with your friends and enjoying the sunshine.


Spend time doing the things that make you happiest. When you’re wearing this tank top at a festival or in the gym, make sure to accessorize it with a smile!




Killing every workout is a crime we want to be guilty of committing. Rock this t-shirt when you want everyone to know that you show no mercy.




Every day is a new chance to make goals and smash them! Be your own inspiration and wear this t-shirt to show that you are giving it your best shot each and every day!



With a quote for every occasion, these are the perfect addition to your wardrobe! Whether you are going hard in the gym or enjoying the sun at a rooftop party with friends, rock one of these awesome tops and inspire those around you to make the most of their time! 



Embrace the summer weather and update your wardrobe in Fit Girl style with the all new #FITGIRLCODE Tank Tops! No matter where you wear these statement tops you will be sure to turn some heads. Check out our latest quotes here and head over to the webshop to get your hands on these tank tops now!  

At #FITGIRLCODE we love to talk in quotes and what better way to share them than on your favourite clothes. That’s why we are bringing you all new quotes on your favourite #FITGIRLCODE tank tops! These statement tank tops will prove to everyone that you are not to be messed with and allowing you to make the most the most of the summer weather to show off your biceps! Check out the new styles here and reward yourself for working out in those long summer days!

Lion Queen

When you’re looking for a ‘problem-free’ philosophy, think squats. Let out your wild side out wearing this tank top and flaunt it with pride.



Working out like a boss should be celebrated, even if it’s with cupcakes. Wear this tank top and show the world that being a Fit Girl is all about balance.


Anger Management

Take a deep breath and get your zen on with some attitude. Show up to any occasion wearing this tank top and nobody will dare to ruin your good vibes.


Reward yourself for your super tough workouts with any one of these new top and show the world what kind of Fit Girl you are! Let us know in the comments below which one you can’t wait to buy.