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Category: FIT & TRAINING

Relaxing Activities

4 Relaxing Activities That Also Provide a Great Workout

Working out can be a great stress reliever but, sometimes, you might want to be able to do something that helps you relax while providing you with a great workout
stay committed

Tips to help you stay committed to an exercise routine

Exercise routines are often the basis of a new year’s resolution. However, after a certain period many people find themselves giving up and abandoning their efforts. Do not give up.
fitness

A Women’s guide to building muscle without looking bulky

Women are always looking for ways to get lean and toned, but what about gaining muscles? Building muscle can be tricky because they often come with a bulky look, and

5 Tips for Improving Your Posture

Almost all of us have been told to “stand up straight” or “stop slouching” by our parents in the past. Well, this advice is worth listening to. Posture is essentially

6 Reasons Why a Spinning Workout Is So Popular

Spinning is a form of indoor cycling that you can usually do in a workout class. But with the COVID19 pandemic this year, more and more people have started spinning

6 Health Benefits of Playing Golf

While golf is not seen as the most physically demanding sport, it is still a sport and has lots of health benefits people may overlook. The truth is that a

5 Best Ways to Boost Your Workouts

If you’re new to the fitness scene or you’re passionate about staying fit and healthy, there may be times when you come away from a workout feeling deflated. Many people

It’s never too late: 3 great sports to pick up as an adult

Learning a new sport is something that is traditionally linked to childhood, as this is when people tend to be the most active and take in the most amount of

How You Can Use a Staycation to Boost Your Wellness

While we’re presently staying at home more than usual, it’s important not to let that get you down. See it as a net positive, because the time you’re saving with

4x The best things to do for your body

Brr… It’s pretty cold in the morning this time of year! Your body is getting ready for the summer and the sun. It has a lot to endure. Your skin
partner workout

8 reasons why training with your partner is awesome

‘Train together, stay together.’ It might sound a bit silly, but it is absolutely true: training with your partner comes with countless advantages! Today, I’ve put together my top 9
dancing

How to dance your way to a healthy body!

Heyyyy girls, Nikki Pebbles here! I am SO excited to show you this awesome new dance I choreographed JUST FOR #FITGIRLCODE. This dance has a great combination of squats, jumps,

How to dance like nobody is watching

Did you hear about the #dancingman? For those missed out of this social media viral, let me give you a short recap. A bully at a concert saw a plus
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.
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