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Category: LIFESTYLE & TIPS

6 Tips for Eating Healthy When You’re Super Busy

With the responsibilities of work, coupled with all of life’s other obligations, food can quickly become a secondary concern. It’s easy to get into the habit of running to the

5 Hacks for making your coffee habit healthier

You really cannot beat the gorgeous smooth taste of a hot cup of coffee. Although drinking coffee does hold a lot of benefits, there are a few downsides to it

7 Bedtime Habits That Will Make You Healthier and Happier

The right amount of good quality sleep is vital for good health and a happy mood. If you experience pain when you wake up or your sleep gets interrupted on

4x what does caffeine do to your body

‘But first, coffee.’ ‘Don’t talk to me before my morning coffee.’ ‘Coffee: the most important meal of the day.’ You probably know them, all those spells about coffee. For many of

4x The best things to do for your body

Brr… It’s pretty cold in the morning this time of year! Your body is getting ready for the summer and the sun. It has a lot to endure. Your skin

10 things you can do on a sunday for a better week

 Sunday: for some people a lazy day, for the another a day to be active. No matter how you spend your Sunday, there are a number of things you can

Honey hair treatment for healthy & shiny hair

These days a lot of people are committed to eating healthy. But what about the products you put ON your body, like shampoo, body lotion and deodorant? I discovered that

8 bucket list summer music festivals

Have you ever spent a whole sumer going to festivals? That is truly a #bucketlist summer for me. I can’t wait for the summer when I will basically just tour

5x healthy bbq side dishes

No summer is a real summer without BBQ’s outside. Who doesn’t like to enjoy the sunny weather in their garden by feasting on delcious, freshly grilled foods?! I believe everyone

Backpacking in Southeast Asia: Travel Guide

Hello dear readers! You may or may not know this, but I will be leaving to Singapore in just 2 weeks as I will be studying there for about 6
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How to: wash your hair less often after working out

It is not surprising that you easily get greasy hair when you’re sweating like a pig at least three times a week in the gym. 😉 Yet it is not

Eileen’s fit journey

We always love to put a Fit Girl in the spotlight who has experienced a special fitness transformation and journey. She shares her ups and downs, tips and tricks, annoyances, good

5x best cafés in paris

There is not one year where Paris doesn’t manage to lure tourists in and wow them with its beauty and culture. From the Arc de Triomphe, to the Louvre and

Sophie’s Fitgirlcode Guide Review- 2 week progress

Hi Fit Girls! As you may or may not know, I started the Fitgirlcode Guide 2 weeks ago.?The reason why I started it is because I am leaving to Singapore

Fitgirlcode Guide Reviews From You!

The Fitgirlcode Guide is celebrating its relaunch today! We have been listening to your wants and needs and we have managed to incorporate your wishes into the Guide. What will

Anna reviews the Fitgirlcode Happy Healthy Guide

The older Fit Girls may remember me, I used to be one of the Fit Girls at Fitgirlcode. Two years ago I replaced my gym shoes and sneakers with wedding

Materials needed to complete the Fitgirlcode Guide

Have you heard? I am starting the Fitgirlcode Guide on the 16th of April and I want you to join me! You have about 3 weeks left to mentally, and

The best songs for your workout playlist

If you know me well, you’ll know that I spend all my days listening to music. Whether it is in the shower, on my bike, or even right before I

Tips & Tricks for the Fitgirlcode Guide

Following a food and workout schedule perfectly can take up quite a bit of effort and devotion. Although, if you prepare yourself properly you’ll see that it is much easier

How serious is your (artificial) sweet tooth?

You’ve probably heard claims about how artificial sweeteners can e better for you than cane sugar but also that they might cause cancer and other serious diseases… yikes, how are you supposed
FITGIRLCODE is an online community that inspires and motivates women to become the fittest version of themselves. Our mission: to make the world a healthier and more fun place, one Fit Girl at a time.

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