Posted on April 24, 2015By ThijsIn Uncategorized, Give Aways, LIFESTYLE & TIPSLeave a comment ‘Simply Fit’: 7 abdominal exercises “Bend, extend” (With Blackroll: place roller underneath hips) Lay on your back // Bring knees over hips, legs are bent // Inhale, extend legs out forward // Exhale, pull knees back in // Repeat 10 x Pages: 1 2 3 4 5 6 7 8 balance woman muscles ambassador body Health fitspirationFacebookTwitterPinterestLinkedInWhatsapp
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