‘Simply Fit’: 7 abdominal exercises
- “Bend, extend” (With Blackroll: place roller underneath hips)
Lay on your back // Bring knees over hips, legs are bent // Inhale, extend legs out forward // Exhale, pull knees back in // Repeat 10 x
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- By Thijs
- In Uncategorized, Give Aways, LIFESTYLE & TIPS
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