1. “Waist thinner” (double leg lift. With Blackroll: place arm on the roller, place it just above the elbow)

Lay on your side // Other hand reaches up towards ceiling or place in front of you or on the hip // Keep the knees and toes ‘kissing’ each other and bring them both up while keeping the legs strong and long, and reaching away from your core // Repeat 10 X on each side.

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