1. “Roll Curl” Only possible with roll! 🙂

Get on all fours (hands and knees) // Place the roll just under knees and place the shins on top of the roll // Lengthen your spine, inhale, chest upwards to open the heart, arms are strong and push on floor through the whole surface of the hand and fingers // Pull your belly towards your chest, bringing the knees to your nose // Exhale while pulling in, inhale while rolling back // Repeat 10 x

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