- Back bend with roll:
Place the roller under thoracic (middle of the) spine, under the bra line // Forearms rest on the floor or extend them up, overhead // Back bend to release tensions in the stomach muscles and increasing on spinal mobility // Stay here for a couple of deep breaths, breathing deep into the stomach.
Win a BLACKROLL
Want to start rolling right away? Good! I am going to give away two BLACKROLL’s! Here’s what you have to do: