1. Back bend with roll:

Place the roller under thoracic (middle of the) spine, under the bra line // Forearms rest on the floor or  extend them up, overhead // Back bend to release tensions in the stomach muscles and increasing on spinal mobility // Stay here for a couple of deep breaths, breathing deep into the stomach.

 

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Win a BLACKROLL 

Want to start rolling right away? Good! I am going to give away two BLACKROLL’s! Here’s what you have to do:

1. Like the  l-eefje FB page
2. Like the Blackroll Facebook page
3. Tell me in the comments below why you would like to win a Blackroll

Much love,

Eefje


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