Food and exercise schedule

The past year, after summer holidays, I’ve made some changes in my food and workout. I started doing crossfit, boxing and bootcamp. Nowadays I eat more (and more often) because my body needs it and because of the type of workouts I do. I don’t eat a lot of meat. That’s not because I’m a vegetarian, but because I just don’t like it, never have. I do eat fish and often add nuts to my dinner.

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As my food diary shows I don’t fear bread (or carbs) or ‘too many’ fruits. I just love bread and I think you can never eat enough fruits. I would say there is no need to completely quit eating specific products (except for medicinal or health reasons). Variety is the key, including all kind of foods. And cheats not to forget!

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