Some of my favourite snacks


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Fruit Smoothie

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– 3 squeezed oranges
– 1 squeezed lemon
– 1/2 mango
– 1/2 banana
– splash of water

 

 

 

 

Spelt Muffins (bake 30 minutes on 180 degrees)

FullSizeRender-4 – 1/2 banana
– 100 gr. speltflour
– 1 egg
– 75 ml. almondmilk
– 3/4 tbsp. baking soda & a drizzle of honey
– 1/2 tbsp. cinnamon
– 20 gr. vanilla whey
– some cacao nibs
– 8 dried apricots in small pieces
– 6 strawberries in small pieces
– 10 crushed walnuts

 

Feel free to ask me anything about my food and workouts anytime!

Love, Yola (@Yolaforthewin on Instagram)

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