Like breakfast and lunch, try to serve something else every day. You can manage this by freezing in your prepared food and taking it out the freezer to combine with rice, pasta, (sweet) potato, salad or vegetables on the day. Sauces and dressings aren’t always necessary, especially not to drown your nutrients in. Try to make your own tzatziki or vinegar dressing if you can’t live without. Search the web for the healthy options.
I don’t eat a lot of meat but when we do it’s usually sautéed, stewed, steamed or grilled. Usually beef, lamb or chicken. No pork. Same goes for fish – sautéed, stewed, steamed or grilled, but also oven baked. If you put (sweet) potato and vegetables with it, you’ll have a easy and tasty oven roasted dinner.
Buy, borrow or hire cookbooks for inspiration or search the internet for (easy and quick) recipes, like the recipes on #FITGIRLCODE or check my food pics on Instagram.

You’re welcome.

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