Side step

Side Step L-R

 

Lunge

Lunge(1)


Plié jump

Pliet jump (1)

 

Mountain climber

Mountain climber (1)

 

Don’t forget to have proteins after your workout. Have a banana, whey protein shake or some quark. Good luck!


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Do you to receive full body work outs or advice on posture? Join us on the Model Workout community!

 

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