Help a fit girl graduate!

Fit & Training 9 jaar geleden door wpmasters

Attention to all the Fit Girls! Our girl Shelley is currently writing her bachelor's thesis about the Fitgirlcode community and could use your help in doing so! She is organizing a focus group for which she needs Fit Girls to participate in. A focus group means that you would basically just have to talk about Fitgirlcode for 1,5 hours or so, while she guides the conversation with questions and statements (so no worries about awkwardness ;)

When: 7th & 8th May at 7 pm (you'll attend 1 day)
Where: Erasmus University Rotterdam (easily reachable by metro or tram)
Who: 5-8 people per group
Language: English
Reward: a personal mention on the Instagram and Fitgirlcode blog, eternal Karma points and baked healthy snacks during the focus group

You would help her out a great deal by coming! Please contact community@fitgirlcode.com if you are willing to help your fellow fit girl.

The road to ab definition

Fit & Training 9 jaar geleden door fitgirlcode

Getting ab definition is one of the hardest and mysterious things on the planet. One day I have them, or I think I have them and the next day I'm bloated like a blowfish and feel like saying: fck this sht...I quit! For those who totally feel what I'm saying, I have good news! I managed to get some definition (it's not bound breaking but still) in my abs.

The 1st of April we started the abdominal plank challenge together with hundreds of girls (and some guys). With a schedule we made for you we challenged you to go from 20 seconds to 5 minutes in planking position. I choose the abdominal plank position because it's one of the best core work outs I know, and I am trying to get crop top ready for summer. I’m not aiming for a six-pack, but some more definition would be more than welcome. Especially with the abs of steel girl next to me in every fit girl photo shoot, I was super inspired to work a little harder for some progress. As you can see in the picture above my hard work paid off. How did I do it? I just changed some small things in my life:

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