How to start your pull up journey?
Well, if you’re a beginner, and don’t have a gym buddy, try to do an assisted pull up first.
You don’t need the help of another human being to get you started. So…that’s another excuse that’s going out of the window.
All you need are:
- A step (up)/ box to get you at a certain height.
- A resistance band, that makes it possible for you to be assisted while executing the exercise.
They come in a range of thickness standing for maximum or minimal assistance.