As a student, I know it’s very hard to juggle between school, work, friends, gym, cooking, studying and having some me-time. Of course, just like many other people, I want to have fun, do good at school, go to the gym and eat healthy. But (sadly) all those things cost time and money: things students wish they had more. I’ll give away some tips on how to be (or remain) a true Fit Girl student!

5 tips to a healthier diet

  1. Have a healthy breakfast

Your body needs energy to start a new day, so nourish your body with an awesome breakfast, oats for example. Click here to find out why oats are awesome.

  1. Prepare a kickass lunch

I love my bed and I never want to leave it, especially when I have to get out. To give myself more quality time with my bed in the morning I prep my lunch or dinner the evening before.

  1. Don’t forget to bring some healthy snacks

To prevent unhealthy snacking at the school cafeteria I bring my own healthy snacks with me. My favorites are nuts, dates, carrots and a banana.

  1. Eat your veggies

Just like my mother always said. A lot of people don’t reach their daily recommended amount of veggies and that’s too bad because they’re amazing for your body! Why? Vegetables are a great source of dietary fiber, vitamins and minerals and they’re low in calories.

  1. Keep track of your own workout and health journal

It helps me to see my progress, which will motivate me even more to continue. It’s a great way to monitor your workouts and reach your goals. Next month I will share my own workout and health journal with you!

And remember: you can work your ass off in the gym, but if your diet isn’t on point, your body won’t be either.


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