How to stay (or get) fit as a student

Abs are made in the kitchen

If you want to get fit you have to work your ass (or boobs, R.I.P to all the boobs lost during our fitness journeys) off and eat healthy. The more effort you put in, the bigger the reward at the end will be. Sure, those chocolate cookies look delicious, just don’t eat them daily. Yes, you can have a cheat day but you can’t expect to look like a Victoria’s Secret Angel if you eat a box of Oreos, 2 bags of chips and a pizza on a daily basis.

Balance

It’s all about the balance baby! Of course you can go to an awesome party and drink some alcohol, but find the right balance. Know when to stay at home for a Saturday night if you have your exams the week after, go to bed early to kick some ass at the gym the next morning. Try to go to the gym at least three times a week. Make sure you get enough sleep and have fun! Find out what works best for you and don’t let anybody discourage you. Do it for you 🙂

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