Morning, evening, noon and night.
I visited THE FITNESS STUDIO in the morning because I like to workout early in the day. At what time of the day you prefer to workout is the first thing that should be taken in to consideration when you start your quest for a gym.  If you are an early bird, like me, you have to make sure the gym you want to opens early (7.00 pm at the latest). If you’re more of an evening person, you have to make sure that you pick a gym that stays open till late, lets say  22.00-23.00 am. If you’re the all- around- the- clock kind- of- person, you might find yourself lucky and opt for a 24/7 gym. Whatever choice you make, always make sure you don’t (just) pick a gym because all the people you know go there. In the end of the day, you’re the one that has to put in the work for YOU and who has to show up and kick ass.

What’s on the menu?
It is essential to make sure you know what your goals are when you go to the gym. Do you enjoy the company of others during your work-out? If so, make sure you look at the amount of classes that the gym provides and make sure they fill your every need. If you are planning to fly on solo instead, you’ll have to to take in to account that you figure out what kind of machines and other equipment the gym has to offer. Making an appointment to check out the gym in person, getting a tour and feeling the atmosphere is o – so – necessaryTasting the waters (like we did) before you make the decision to sign up at any gym is highly recommended.           


Already set on a spot but not so sure just yet? Ask yourself how long it takes to get there and HOW. Always take in to consideration how much time you want to spend on jour journey towards and from the gym. Losing precious time while waiting for bus A to get you to location B is time you can invest in some extra sets. So pick and choose wisely!

Want to know more about how to look for a new gym, and what you can do to kick start your own journey? Hit me up at or take a look on my instagram @iris_fitgirl

Big Hug,






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