So what needs more lovin’ than your behind? Ok maybe the front but let’s not forget we all are very busy training our butts off. Or in other cases training a butt on.


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Whether you want your bum to be bigger, smaller, rounder and in a severe lonely case, flatter, please make sure that it will become as bootylicious as possible. Now I must say we at Model Workout haven’t made a hardcore butt video yet (planning it now) but we can give you a serious stretch. No pun intended! While doing the booty challenge or heavy training outside or in the gym make sure you get a simple and effective warmup. Do one you actually enjoy!

Watch and learn
Back to stretching. Try and do this simple stretch after your bum fun. Ashley shows you how in this short video!

But wait! There’s more…

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