Fitgirlcode Guide (english e-book)



Do you want to change your lifestyle and live healthier and more consciously? The #FITGIRLCODE Guide is an e-book that gives you all the tools you need for eight weeks to guide you in an easy way to start and maintain your Fit Journey.

What do you get:

8 week workout schedule with no equipment needed
– 4 weeks of food schedules with weekly shopping lists (you repeat these after the first four weeks, adjusted to your preferences)
– 8 weeks of mindfulness guidance
– Free mindfulness audio exercises
– Happiness Journal to track your progress
– Over 80 different easy recipes

Copyright © 2019 by #FITGIRLCODE

All rights reserved. No part of this publication may be copied, distributed or transmitted by any means, including copies, recordings, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations in critical reviews and certain other non-commercial applications that are permitted by copyright.