Happy Healthy Guide (english e-book)
The Happy Healthy Guide is a 12 week food guide with recipes, grocery lists and food schedules with the daily macros. The guide is separated into two parts:
PART 1 LOSE WEIGHT & PART 2 MAINTENANCE
Every part covers 6 weeks, so you will be kept busy for a total of 12 weeks. In part 1, the caloric intake is a bit lower than in the 2nd part. Depending on your personal goals, you can choose to only follow part 1, only follow part 2 or of course following the full 12 weeks. This guide helps you with losing weight and maintaining that weight once you reach it, in a healthy and responsible manner. Let it be clear that you’ll always be eating healthy and eating enough!
– 12 weeks mealplans with weekly grocery lists
– Made by certified experts
– Lose weight in a healthy & responsible manner
– Includes fish and meat
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All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non commercial uses permitted by copyright law.