10 Model Workout Tips

What is the definition of exercising according to Model Workout? ‘Exercising is working on your own physical goals’. Everybody is different. We all have our own goals and our own approaches. Exercising is a part of your lifestyle and we are going to help you make the right decisions when it comes to working out. […]

Motivation tips by Model Workout

If there is anything I struggle with, it’s finding the motivation to finish something I’ve started. And not just the dishes, cleaning my house or a Model Workout training. It’s pretty much with every aspect of my life. That must be an accomplishment on it’s own…Right? At least I’m consistent with my demotivation! But I […]

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Core Model Workout

Do you want a strong core and excel in your workouts? Stupid question, of course you do! Your core is EVER SO IMPORTANT, but what exactly is it?  Your core is the powerhouse of your body, the particular place that contracts with every movement you make. Place a hand in between your midriff (chest & […]

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Fresh leg work out by Model Workout

This Model Workout gives you the legs you desire (and by that we also mean a lot of muscle ache). You gotta work it if you wanna earn it! Check out this short work out, the results: tight butt and legs! This work out consist of 5 exercises. Fresh leg work out by Model Workout 1 […]

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This is Model Workout

We are Model Workout! Our team consists of trainers Jeroen & Paultje, nutrionist Merel and a team of model, fashion and foodie bloggers! Model Workout started as a passionate idea to find the right combination of nutrition and exercise for a maximum result. We’ve developed a training program that gives you the opportunity to get […]