Get in shape with Model Workout

So yesterday part of the Fitgirlcode crew got a personal training from coach Jeroen Krak from And…WOW! The training had us huffing and puffing, because you’re not just doing strength training, you’re also working on your endurance. It was heavy as hell, and we LOVED it!  So what is Model Workout? Model Workout started as […]

Total Body Workout

Hi Fit Girls! A total body workout in 3 minutes, oh yess!! This workout is an absolute killer. Do you want to see the full video and go for the hardcore workout in 15 minutes? Check out your online sports community (English coming soon).   Total body workout Total body mash up: Ten runs + […]

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Our 6 Fav Online Workouts

For those days that you can’t be bothered to go to the gym or run in the rain, online workouts are a great alternative. You don’t have to leave your house, you can choose a workout that fits your time schedule, and work some different muscles than usually. Online workouts can be just as intense as […]

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10 point checklist to start your own fit journey PART 2

Last week, you might have read PART 1 of the 10 point checklist to start your own fit journey. In that article, I explained why I started my own fit journey and I wrote about the first 5 points of this 10 point checklist. The main reason to start my fit journey isn’t to become skinnier […]

Love your rear

So what needs more lovin’ than your behind? Ok maybe the front but let’s not forget we all are very busy training our butts off. Or in other cases training a butt on. Whether you want your bum to be bigger, smaller, rounder and in a severe lonely case, flatter, please make sure that it will […]

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